51.7 km | 08:08:32 | 09:26/km日期: 2021-12-11 04:59 - 總爬升: 1425 m - 平均心率: 146 - 卡路里: 4307 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'17" / 09'01" / 09'29" / 09'15" / 08'56" / 08'36" / 07'39" / 07'22" / 06'41" / 08'34" / 17'00" / 15'23" / 15'34" / 09'17" / 06'27" / 07'44" / 07'17" / 10'24" / 08'30" / 08'17" / 11'01" / 12'21" / 10'16" / 11'48" / 06'40" / 06'41" / 07'05" / 08'54" / 10'52" / 08'57" / 09'52" / 10'30" / 08'38" / 07'02" / 07'43" / 08'47" / 09'33" / 08'58" / 08'57" / 11'13" / 09'51" / 09'31" / 08'35" / 08'29" / 07'38" / 07'26" / 08'42" / 08'29" / 07'18" / 10'18" / 09'51" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'09") | 1000 / 1000 |
2 | | 09'00" (+02'33") | 1000 / 2000 |
3 | | 09'29" (+03'02") | 1000 / 3000 |
4 | | 09'14" (+02'47") | 1000 / 4000 |
5 | | 08'55" (+02'28") | 1000 / 5000 |
6 | | 08'36" (+02'09") | 1000 / 6000 |
7 | | 07'39" (+01'12") | 1000 / 7000 |
8 | | 07'21" (+00'54") | 1000 / 8000 |
9 | | 06'40" (+00'13") | 1000 / 9000 |
10 | | 08'33" (+02'06") | 1000 / 10000 |
11 | | 17'00" (+10'33") | 1000 / 11000 |
12 | | 15'22" (+08'55") | 1000 / 12000 |
13 | | 15'34" (+09'07") | 1000 / 13000 |
14 | | 09'16" (+02'49") | 1000 / 14000 |
15 | | 06'27" | 1000 / 15000 |
16 | | 07'42" (+01'15") | 1000 / 16000 |
17 | | 07'16" (+00'49") | 1000 / 17000 |
18 | | 10'24" (+03'57") | 1000 / 18000 |
19 | | 08'29" (+02'02") | 1000 / 19000 |
20 | | 08'17" (+01'50") | 1000 / 20000 |
21 | | 11'01" (+04'34") | 1000 / 21000 |
22 | | 12'20" (+05'53") | 1000 / 22000 |
23 | | 10'16" (+03'49") | 1000 / 23000 |
24 | | 11'47" (+05'20") | 1000 / 24000 |
25 | | 06'39" (+00'12") | 1000 / 25000 |
26 | | 06'41" (+00'14") | 1000 / 26000 |
27 | | 07'05" (+00'38") | 1000 / 27000 |
28 | | 08'53" (+02'26") | 1000 / 28000 |
29 | | 10'51" (+04'24") | 1000 / 29000 |
30 | | 08'57" (+02'30") | 1000 / 30000 |
31 | | 09'51" (+03'24") | 1000 / 31000 |
32 | | 10'30" (+04'03") | 1000 / 32000 |
33 | | 08'38" (+02'11") | 1000 / 33000 |
34 | | 07'02" (+00'35") | 1000 / 34000 |
35 | | 07'43" (+01'16") | 1000 / 35000 |
36 | | 08'47" (+02'20") | 1000 / 36000 |
37 | | 09'33" (+03'06") | 1000 / 37000 |
38 | | 08'57" (+02'30") | 1000 / 38000 |
39 | | 08'57" (+02'30") | 1000 / 39000 |
40 | | 11'12" (+04'45") | 1000 / 40000 |
41 | | 09'51" (+03'24") | 1000 / 41000 |
42 | | 09'30" (+03'03") | 1000 / 42000 |
43 | | 08'35" (+02'08") | 1000 / 43000 |
44 | | 08'29" (+02'02") | 1000 / 44000 |
45 | | 07'38" (+01'11") | 1000 / 45000 |
46 | | 07'25" (+00'58") | 1000 / 46000 |
47 | | 08'41" (+02'14") | 1000 / 47000 |
48 | | 08'29" (+02'02") | 1000 / 48000 |
49 | | 07'17" (+00'50") | 1000 / 49000 |
50 | | 10'18" (+03'51") | 1000 / 50000 |
51 | | 09'50" (+03'23") | 1000 / 51000 |
52 | | 21'56" (+15'29") | 710 / 51710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 220.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'01" | 00:18'18" |
3 | 09'29" | 00:27'47" |
4 | 09'15" | 00:37'02" |
5 | 08'56" | 00:45'58" |
6 | 08'36" | 00:54'34" |
7 | 07'39" | 01:02'13" |
8 | 07'22" | 01:09'35" |
9 | 06'41" | 01:16'16" |
10 | 08'34" | 01:24'50" |
11 | 17'00" | 01:41'50" |
12 | 15'23" | 01:57'13" |
13 | 15'34" | 02:12'47" |
14 | 09'17" | 02:22'04" |
15 | 06'27" | 02:28'31" |
16 | 07'44" | 02:36'15" |
17 | 07'17" | 02:43'32" |
18 | 10'24" | 02:53'56" |
19 | 08'30" | 03:02'26" |
20 | 08'17" | 03:10'43" |
21 | 11'01" | 03:21'44" |
22 | 12'21" | 03:34'05" |
23 | 10'16" | 03:44'21" |
24 | 11'48" | 03:56'09" |
25 | 06'40" | 04:02'49" |
26 | 06'41" | 04:09'30" |
27 | 07'05" | 04:16'35" |
28 | 08'54" | 04:25'29" |
29 | 10'52" | 04:36'21" |
30 | 08'57" | 04:45'18" |
31 | 09'52" | 04:55'10" |
32 | 10'30" | 05:05'40" |
33 | 08'38" | 05:14'18" |
34 | 07'02" | 05:21'20" |
35 | 07'43" | 05:29'03" |
36 | 08'47" | 05:37'50" |
37 | 09'33" | 05:47'23" |
38 | 08'58" | 05:56'21" |
39 | 08'57" | 06:05'18" |
40 | 11'13" | 06:16'31" |
41 | 09'51" | 06:26'22" |
42 | 09'31" | 06:35'53" |
43 | 08'35" | 06:44'28" |
44 | 08'29" | 06:52'57" |
45 | 07'38" | 07:00'35" |
46 | 07'26" | 07:08'01" |
47 | 08'42" | 07:16'43" |
48 | 08'29" | 07:25'12" |
49 | 07'18" | 07:32'30" |
50 | 10'18" | 07:42'48" |
51 | 09'51" | 07:52'39" |
51.7 | 21'57" | 08:08'15" |