34.1 km | 20:06:03 | 35:20/km日期: 2021-12-10 18:44 - 總爬升: 335 m - 卡路里: 1536 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 16'15" / 761'32" / 18'36" / 08'20" / 01'16" / 02'09" / 01'45" / 01'19" / 01'01" / 01'17" / 29'11" / 02'16" / 60'36" / 03'55" / 01'30" / 01'03" / 01'20" / 01'45" / 04'13" / 01'09" / 02'01" / 15'04" / 12'55" / 01'40" / 01'32" / 02'05" / 17'26" / 02'07" / 03'07" / 02'27" / 04'07" / 211'43" / 01'27" / 01'51" / 47'46" /
12月累積里程 : 214.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'15" | 00:16'15" |
2 | 761'32" | 12:57'47" |
3 | 18'36" | 13:16'23" |
4 | 08'20" | 13:24'43" |
5 | 01'16" | 13:25'59" |
6 | 02'09" | 13:28'08" |
7 | 01'45" | 13:29'53" |
8 | 01'19" | 13:31'12" |
9 | 01'01" | 13:32'13" |
10 | 01'17" | 13:33'30" |
11 | 29'11" | 14:02'41" |
12 | 02'16" | 14:04'57" |
13 | 60'36" | 15:05'33" |
14 | 03'55" | 15:09'28" |
15 | 01'30" | 15:10'58" |
16 | 01'03" | 15:12'01" |
17 | 01'20" | 15:13'21" |
18 | 01'45" | 15:15'06" |
19 | 04'13" | 15:19'19" |
20 | 01'09" | 15:20'28" |
21 | 02'01" | 15:22'29" |
22 | 15'04" | 15:37'33" |
23 | 12'55" | 15:50'28" |
24 | 01'40" | 15:52'08" |
25 | 01'32" | 15:53'40" |
26 | 02'05" | 15:55'45" |
27 | 17'26" | 16:13'11" |
28 | 02'07" | 16:15'18" |
29 | 03'07" | 16:18'25" |
30 | 02'27" | 16:20'52" |
31 | 04'07" | 16:24'59" |
32 | 211'43" | 19:56'42" |
33 | 01'27" | 19:58'09" |
34 | 01'51" | 20:00'00" |
34.1 | 47'44" | 20:06'04" |