24.5 km | 02:58:32 | 07:17/km日期: 2021-12-11 09:23 - 平均心率: 151 - 卡路里: 1834 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 05'38" / 05'57" / 06'06" / 05'56" / 06'14" / 06'17" / 06'14" / 06'15" / 06'28" / 06'31" / 06'26" / 06'37" / 06'20" / 06'56" / 07'30" / 07'04" / 07'11" / 07'01" / 07'42" / 08'27" / 08'11" / 08'33" / 09'11" / 09'51" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'56" (+00'19") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 05'56" (+00'19") | 1000 / 4000 |
5 | | 06'13" (+00'36") | 1000 / 5000 |
6 | | 06'16" (+00'39") | 1000 / 6000 |
7 | | 06'14" (+00'37") | 1000 / 7000 |
8 | | 06'14" (+00'37") | 1000 / 8000 |
9 | | 06'28" (+00'51") | 1000 / 9000 |
10 | | 06'30" (+00'53") | 1000 / 10000 |
11 | | 06'26" (+00'49") | 1000 / 11000 |
12 | | 06'36" (+00'59") | 1000 / 12000 |
13 | | 06'19" (+00'42") | 1000 / 13000 |
14 | | 06'55" (+01'18") | 1000 / 14000 |
15 | | 07'29" (+01'52") | 1000 / 15000 |
16 | | 07'04" (+01'27") | 1000 / 16000 |
17 | | 07'11" (+01'34") | 1000 / 17000 |
18 | | 07'00" (+01'23") | 1000 / 18000 |
19 | | 07'42" (+02'05") | 1000 / 19000 |
20 | | 08'27" (+02'50") | 1000 / 20000 |
21 | | 08'11" (+02'34") | 1000 / 21000 |
22 | | 08'32" (+02'55") | 1000 / 22000 |
23 | | 09'10" (+03'33") | 1000 / 23000 |
24 | | 09'51" (+04'14") | 1000 / 24000 |
25 | | 11'00" (+05'23") | 12 / 24012 |
26 | | 20'20" (+14'43") | 482 / 24495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'57" | 00:11'35" |
3 | 06'06" | 00:17'41" |
4 | 05'56" | 00:23'37" |
5 | 06'14" | 00:29'51" |
6 | 06'17" | 00:36'08" |
7 | 06'14" | 00:42'22" |
8 | 06'15" | 00:48'37" |
9 | 06'28" | 00:55'05" |
10 | 06'31" | 01:01'36" |
11 | 06'26" | 01:08'02" |
12 | 06'37" | 01:14'39" |
13 | 06'20" | 01:20'59" |
14 | 06'56" | 01:27'55" |
15 | 07'30" | 01:35'25" |
16 | 07'04" | 01:42'29" |
17 | 07'11" | 01:49'40" |
18 | 07'01" | 01:56'41" |
19 | 07'42" | 02:04'23" |
20 | 08'27" | 02:12'50" |
21 | 08'11" | 02:21'01" |
22 | 08'33" | 02:29'34" |
23 | 09'11" | 02:38'45" |
24 | 09'51" | 02:48'36" |
24.5 | 20'07" | 02:58'34" |