10.0 km | 02:07:27 | 12:42/km日期: 2021-12-03 06:00 - 總爬升: 108 m - 平均心率: 89 - 卡路里: 397 Cal - 平均步頻: 124
Pace: 20'56" / 18'04" / 08'46" / 11'03" / 11'05" / 11'10" / 11'32" / 11'04" / 11'24" / 12'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'55" (+09'53") | 1000 / 1000 |
2 | | 12'25" (+01'23") | 1000 / 2000 |
3 | | 14'24" (+03'22") | 1000 / 3000 |
4 | | 11'02" | 1000 / 4000 |
5 | | 11'04" (+00'02") | 1000 / 5000 |
6 | | 11'09" (+00'07") | 1000 / 6000 |
7 | | 11'32" (+00'30") | 1000 / 7000 |
8 | | 11'04" (+00'02") | 1000 / 8000 |
9 | | 11'23" (+00'21") | 1000 / 9000 |
10 | | 12'05" (+01'03") | 1000 / 10000 |
11 | | 09'40" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
187.04 km SKECHERS 54430/BKBL 累積 :
6605.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 18'04" | 00:39'00" |
3 | 08'46" | 00:47'46" |
4 | 11'03" | 00:58'49" |
5 | 11'05" | 01:09'54" |
6 | 11'10" | 01:21'04" |
7 | 11'32" | 01:32'36" |
8 | 11'04" | 01:43'40" |
9 | 11'24" | 01:55'04" |
10 | 12'06" | 02:07'10" |
10.0 | 09'47" | 02:07'28" |