17.6 km | 01:57:43 | 06:41/km日期: 2021-12-11 08:40 - 總爬升: 398 m - 平均心率: 163 - 卡路里: 949 Cal - 總步數: 20508 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'10" / 06'08" / 06'58" / 06'28" / 06'06" / 06'41" / 06'34" / 06'28" / 06'15" / 07'17" / 06'39" / 05'56" / 07'55" / 07'35" / 06'38" / 06'06" / 05'58" / 05'38" / 00'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.63 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'58" | 00:19'16" |
4 | 06'28" | 00:25'44" |
5 | 06'06" | 00:31'50" |
6 | 06'41" | 00:38'31" |
7 | 06'34" | 00:45'05" |
8 | 06'28" | 00:51'33" |
9 | 06'15" | 00:57'48" |
10 | 07'17" | 01:05'05" |
11 | 06'39" | 01:11'44" |
12 | 05'56" | 01:17'40" |
13 | 07'55" | 01:25'35" |
14 | 07'35" | 01:33'10" |
15 | 06'38" | 01:39'48" |
16 | 06'06" | 01:45'54" |
17 | 05'58" | 01:51'52" |
18 | 05'38" | 01:57'30" |
17.6 | 00'-30" | 01:57'43" |