21.3 km | 02:15:34 | 06:21/km日期: 2021-12-11 07:27 - 平均心率: 154 - 卡路里: 1746 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'54" / 05'43" / 05'47" / 05'52" / 05'55" / 08'11" / 06'02" / 07'16" / 06'08" / 05'54" / 09'45" / 06'30" / 09'21" / 06'15" / 06'26" / 07'46" / 07'04" / 06'06" / 10'08" / 06'26" / 06'25" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'15") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'47" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'12") | 1000 / 5000 |
6 | | 08'11" (+02'29") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 763 / 6763 |
8 | | 07'19" (+01'37") | 899 / 7662 |
9 | | 06'13" (+00'31") | 1000 / 8662 |
10 | | 05'52" (+00'10") | 1000 / 9662 |
11 | | 07'37" (+01'55") | 1000 / 10662 |
12 | | 06'40" (+00'58") | 1000 / 11662 |
13 | | 06'16" (+00'34") | 1000 / 12662 |
14 | | 06'10" (+00'28") | 1000 / 13662 |
15 | | 06'06" (+00'24") | 1000 / 14662 |
16 | | 06'01" (+00'19") | 1000 / 15662 |
17 | | 06'15" (+00'33") | 1000 / 16662 |
18 | | 06'41" (+00'59") | 1000 / 17662 |
19 | | 06'12" (+00'30") | 1000 / 18662 |
20 | | 06'09" (+00'27") | 1000 / 19662 |
21 | | 06'23" (+00'41") | 1000 / 20662 |
22 | | 06'44" (+01'02") | 637 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 152.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'47" | 00:17'24" |
4 | 05'52" | 00:23'16" |
5 | 05'55" | 00:29'11" |
6 | 08'11" | 00:37'22" |
7 | 06'02" | 00:43'24" |
8 | 07'16" | 00:50'40" |
9 | 06'08" | 00:56'48" |
10 | 05'54" | 01:02'42" |
11 | 09'45" | 01:12'27" |
12 | 06'30" | 01:18'57" |
13 | 09'21" | 01:28'18" |
14 | 06'15" | 01:34'33" |
15 | 06'26" | 01:40'59" |
16 | 07'46" | 01:48'45" |
17 | 07'04" | 01:55'49" |
18 | 06'06" | 02:01'55" |
19 | 10'08" | 02:12'03" |
20 | 06'26" | 02:18'29" |
21 | 06'25" | 02:24'54" |
21.3 | 07'03" | 02:27'01" |