9.1 km | 01:01:43 | 06:45/km日期: 2021-12-11 06:14 - 平均心率: 157 - 卡路里: 641 Cal - 總步數: 10904 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'31" / 06'32" / 06'37" / 07'00" / 06'48" / 06'28" / 06'39" / 06'38" / 06'42" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'10") | 457 / 457 | 180 / 85 |
2 | | 06'31" (+00'12") | 455 / 912 | 183 / 83 |
3 | | 06'28" (+00'09") | 455 / 1367 | 181 / 85 |
4 | | 06'32" (+00'13") | 448 / 1816 | 180 / 84 |
5 | | 06'31" (+00'12") | 455 / 2271 | 180 / 85 |
6 | | 06'38" (+00'19") | 449 / 2720 | 178 / 84 |
7 | | 06'44" (+00'25") | 449 / 3170 | 176 / 83 |
8 | | 06'45" (+00'26") | 448 / 3618 | 176 / 83 |
9 | | 07'22" (+01'03") | 454 / 4073 | 170 / 79 |
10 | | 07'20" (+01'01") | 435 / 4508 | 172 / 78 |
11 | | 06'19" | 444 / 4953 | 177 / 88 |
12 | | 06'25" (+00'06") | 904 / 5857 | 177 / 87 |
13 | | 06'38" (+00'19") | 456 / 6314 | 176 / 85 |
14 | | 06'40" (+00'21") | 447 / 6762 | 176 / 85 |
15 | | 06'41" (+00'22") | 457 / 7219 | 177 / 84 |
16 | | 06'38" (+00'19") | 456 / 7676 | 175 / 85 |
17 | | 06'31" (+00'12") | 459 / 8136 | 178 / 86 |
18 | | 06'38" (+00'19") | 452 / 8588 | 177 / 84 |
19 | | 06'55" (+00'36") | 449 / 9038 | 177 / 81 |
20 | | 14'16" (+07'57") | 102 / 9141 | 143 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 103.00 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 06'37" | 00:19'40" |
4 | 07'00" | 00:26'40" |
5 | 06'48" | 00:33'28" |
6 | 06'28" | 00:39'56" |
7 | 06'39" | 00:46'35" |
8 | 06'38" | 00:53'13" |
9 | 06'42" | 00:59'55" |
9.1 | 12'40" | 01:01'43" |