10.6 km | 01:13:34 | 06:56/km日期: 2021-12-11 05:21 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'40" / 08'02" / 06'27" / 06'35" / 06'30" / 06'55" / 06'26" / 06'27" / 06'29" / 07'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'19") | 711 / 711 |
| 2 | | 19'07" (+15'25") | 52 / 764 |
| 3 | | 03'43" (+00'01") | 100 / 864 |
| 4 | | 14'00" (+10'18") | 71 / 935 |
| 5 | | 03'51" (+00'09") | 100 / 1035 |
| 6 | | 16'16" (+12'34") | 61 / 1096 |
| 7 | | 04'17" (+00'35") | 100 / 1196 |
| 8 | | 21'44" (+18'02") | 46 / 1242 |
| 9 | | 15'40" (+11'58") | 49 / 1292 |
| 10 | | 06'28" (+02'46") | 1000 / 2292 |
| 11 | | 06'29" (+02'47") | 1000 / 3292 |
| 12 | | 06'33" (+02'51") | 1000 / 4292 |
| 13 | | 06'32" (+02'50") | 1000 / 5292 |
| 14 | | 18'56" (+15'14") | 33 / 5326 |
| 15 | | 06'28" (+02'46") | 1000 / 6326 |
| 16 | | 06'28" (+02'46") | 1000 / 7326 |
| 17 | | 06'27" (+02'45") | 1000 / 8326 |
| 18 | | 06'27" (+02'45") | 1000 / 9326 |
| 19 | | 22'32" (+18'50") | 56 / 9382 |
| 20 | | 04'24" (+00'42") | 200 / 9582 |
| 21 | | 14'22" (+10'40") | 92 / 9675 |
| 22 | | 04'05" (+00'23") | 200 / 9875 |
| 23 | | 13'53" (+10'11") | 96 / 9972 |
| 24 | | 04'08" (+00'26") | 200 / 10172 |
| 25 | | 14'02" (+10'20") | 94 / 10267 |
| 26 | | 03'58" (+00'16") | 100 / 10367 |
| 27 | | 12'44" (+09'02") | 78 / 10445 |
| 28 | | 03'42" | 100 / 10545 |
| 29 | | 09'15" (+05'33") | 48 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'02" | 00:15'42" |
| 3 | 06'27" | 00:22'09" |
| 4 | 06'35" | 00:28'44" |
| 5 | 06'30" | 00:35'14" |
| 6 | 06'55" | 00:42'09" |
| 7 | 06'26" | 00:48'35" |
| 8 | 06'27" | 00:55'02" |
| 9 | 06'29" | 01:01'31" |
| 10 | 07'53" | 01:09'24" |
| 10.6 | 07'02" | 01:13'35" |
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