10.2 km | 01:02:33 | 06:06/km日期: 2021-12-10 22:41 - 平均心率: 162 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'19" / 06'22" / 06'52" / 06'00" / 06'06" / 06'11" / 06'12" / 05'58" / 05'39" / 06'09" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'01") | 4528 / 4528 |
2 | | 05'53" (+00'44") | 76 / 4604 |
3 | | 06'03" (+00'54") | 418 / 5023 |
4 | | 06'00" (+00'51") | 415 / 5438 |
5 | | 06'21" (+01'12") | 414 / 5853 |
6 | | 06'10" (+01'01") | 412 / 6266 |
7 | | 06'11" (+01'02") | 412 / 6678 |
8 | | 06'09" (+01'00") | 419 / 7097 |
9 | | 05'58" (+00'49") | 415 / 7512 |
10 | | 06'00" (+00'51") | 419 / 7931 |
11 | | 05'54" (+00'45") | 423 / 8355 |
12 | | 05'38" (+00'29") | 419 / 8774 |
13 | | 05'09" | 413 / 9188 |
14 | | 06'22" (+01'13") | 417 / 9606 |
15 | | 06'24" (+01'15") | 415 / 10021 |
16 | | 06'43" (+01'34") | 212 / 10234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 30.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'52" | 00:19'33" |
4 | 06'00" | 00:25'33" |
5 | 06'06" | 00:31'39" |
6 | 06'11" | 00:37'50" |
7 | 06'12" | 00:44'02" |
8 | 05'58" | 00:50'00" |
9 | 05'39" | 00:55'39" |
10 | 06'09" | 01:01'48" |
10.2 | 06'40" | 01:03'22" |