10.0 km | 00:44:22 | 04:25/km日期: 2015-05-31 15:45 - 地點: 大溪國中 - 天氣: 曬乾了 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'26" / 04'29" / 04'22" / 04'26" / 04'32" / 04'24" / 04'28" / 04'22" / 04'31" / 363'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'07") | 399 / 399 |
2 | | 04'24" (+00'03") | 402 / 802 |
3 | | 04'27" (+00'06") | 404 / 1207 |
4 | | 04'24" (+00'03") | 404 / 1611 |
5 | | 04'23" (+00'02") | 405 / 2017 |
6 | | 04'22" (+00'01") | 405 / 2423 |
7 | | 04'21" | 407 / 2830 |
8 | | 04'28" (+00'07") | 396 / 3226 |
9 | | 04'24" (+00'03") | 406 / 3633 |
10 | | 04'28" (+00'07") | 397 / 4030 |
11 | | 04'28" (+00'07") | 396 / 4427 |
12 | | 04'33" (+00'12") | 769 / 5197 |
13 | | 04'22" (+00'01") | 401 / 5598 |
14 | | 04'28" (+00'07") | 398 / 5997 |
15 | | 04'24" (+00'03") | 400 / 6398 |
16 | | 04'24" (+00'03") | 801 / 7200 |
17 | | 04'21" | 403 / 7604 |
18 | | 04'22" (+00'01") | 404 / 8008 |
19 | | 04'25" (+00'04") | 403 / 8412 |
20 | | 04'35" (+00'14") | 399 / 8811 |
21 | | 04'26" (+00'05") | 801 / 9613 |
22 | | 04'17" | 399 / 10012 |
預計跑一小時
太陽實在太毒
10KM就結速
400 x 25 106~108的配速跑
5月累積里程 :
85.32 km adidas adizero adios boost 2m 累積 :
899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'29" | 00:08'55" |
3 | 04'22" | 00:13'17" |
4 | 04'26" | 00:17'43" |
5 | 04'32" | 00:22'15" |
6 | 04'24" | 00:26'39" |
7 | 04'28" | 00:31'07" |
8 | 04'22" | 00:35'29" |
9 | 04'31" | 00:40'00" |
10.0 | 04'18" | 00:44'22" |