5.8 km | 00:35:39 | 06:09/km日期: 2021-11-16 20:47 - 平均心率: 147 - 卡路里: 348 Cal - 平均步頻: 180
Pace: 06'01" / 05'36" / 05'35" / 06'36" / 05'34" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'27") | 1000 / 1000 |
2 | | 05'36" (+02'03") | 1000 / 2000 |
3 | | 05'34" (+02'01") | 1000 / 3000 |
4 | | 05'32" (+01'59") | 504 / 3504 |
5 | | 34'40" (+31'07") | 30 / 3534 |
6 | | 03'49" (+00'16") | 400 / 3934 |
7 | | 42'06" (+38'33") | 23 / 3958 |
8 | | 03'54" (+00'21") | 400 / 4358 |
9 | | 39'21" (+35'48") | 25 / 4384 |
10 | | 03'47" (+00'14") | 400 / 4784 |
11 | | 30'07" (+26'34") | 33 / 4817 |
12 | | 03'51" (+00'18") | 200 / 5017 |
13 | | 27'31" (+23'58") | 36 / 5053 |
14 | | 03'39" (+00'06") | 200 / 5253 |
15 | | 23'59" (+20'26") | 41 / 5295 |
16 | | 03'49" (+00'16") | 200 / 5495 |
17 | | 26'55" (+23'22") | 37 / 5532 |
18 | | 03'33" | 200 / 5732 |
19 | | 19'50" (+16'17") | 50 / 5782 |
20 | | 57'30" (+53'57") | 0 / 5783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 87.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 06'36" | 00:23'48" |
5 | 05'34" | 00:29'22" |
5.8 | 08'10" | 00:35'46" |