15.0 km | 01:21:27 | 05:26/km日期: 2015-03-07 06:41 - 總爬升: 213 m - 平均心率: 135 - 卡路里: 807 Cal - 總步數: 19690 - 平均步頻: 241 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'42" / 05'56" / 05'43" / 05'43" / 05'42" / 05'34" / 05'07" / 04'45" / 04'52" / 05'04" / 04'33" / 05'05" / 05'30" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'08") | 1006 / 1006 | 241 / 62 |
| 2 | | 05'55" (+01'24") | 1000 / 2007 | 242 / 69 |
| 3 | | 05'44" (+01'13") | 994 / 3002 | 243 / 71 |
| 4 | | 05'43" (+01'12") | 997 / 4000 | 240 / 72 |
| 5 | | 05'43" (+01'12") | 1003 / 5003 | 241 / 72 |
| 6 | | 05'34" (+01'03") | 998 / 6002 | 240 / 74 |
| 7 | | 05'09" (+00'38") | 997 / 7000 | 240 / 80 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 | 240 / 87 |
| 9 | | 04'50" (+00'19") | 999 / 9000 | 240 / 85 |
| 10 | | 05'07" (+00'36") | 1002 / 10002 | 240 / 81 |
| 11 | | 04'31" | 1001 / 11004 | 240 / 91 |
| 12 | | 05'02" (+00'31") | 999 / 12004 | 240 / 82 |
| 13 | | 05'31" (+01'00") | 1009 / 13013 | 241 / 74 |
| 14 | | 05'37" (+01'06") | 986 / 14000 | 240 / 73 |
| 15 | | 05'56" (+01'25") | 960 / 14961 | 240 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 63.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 05'34" | 00:35'20" |
| 7 | 05'07" | 00:40'27" |
| 8 | 04'45" | 00:45'12" |
| 9 | 04'52" | 00:50'04" |
| 10 | 05'04" | 00:55'08" |
| 11 | 04'33" | 00:59'41" |
| 12 | 05'05" | 01:04'46" |
| 13 | 05'30" | 01:10'16" |
| 14 | 05'38" | 01:15'54" |
| 15.0 | 05'46" | 01:21'27" |
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