10.0 km | 01:00:00 | 06:01/km日期: 2021-12-09 21:18 - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 08'16" / 05'34" / 05'29" / 05'22" / 05'11" / 05'19" / 05'17" / 05'11" / 05'17" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+06'02") | 446 / 446 |
2 | | 05'43" (+00'34") | 1000 / 1446 |
3 | | 05'30" (+00'21") | 1000 / 2446 |
4 | | 05'28" (+00'19") | 1000 / 3446 |
5 | | 05'18" (+00'09") | 1000 / 4446 |
6 | | 05'10" (+00'01") | 1000 / 5446 |
7 | | 05'14" (+00'05") | 534 / 5981 |
8 | | 05'19" (+00'10") | 1000 / 6981 |
9 | | 05'11" (+00'02") | 1000 / 7981 |
10 | | 05'13" (+00'04") | 1000 / 8981 |
11 | | 05'09" | 823 / 9805 |
12 | | 32'47" (+27'38") | 152 / 9957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 154.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'34" | 00:13'50" |
3 | 05'29" | 00:19'19" |
4 | 05'22" | 00:24'41" |
5 | 05'11" | 00:29'52" |
6 | 05'19" | 00:35'11" |
7 | 05'17" | 00:40'28" |
8 | 05'11" | 00:45'39" |
9 | 05'17" | 00:50'56" |
10.0 | 09'27" | 01:00'00" |