6.7 km | 01:00:57 | 09:08/km日期: 2021-12-07 20:35 - 平均心率: 162 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 00'02" / 00'02" / 00'03" / 00'02" / 09'20" / 13'47" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 4336 / 4336 |
2 | | 11'30" (+04'47") | 79 / 4416 |
3 | | 12'47" (+06'04") | 71 / 4487 |
4 | | 11'17" (+04'34") | 85 / 4573 |
5 | | 12'17" (+05'34") | 81 / 4654 |
6 | | 17'16" (+10'33") | 54 / 4708 |
7 | | 17'51" (+11'08") | 61 / 4770 |
8 | | 11'56" (+05'13") | 80 / 4851 |
9 | | 10'54" (+04'11") | 77 / 4929 |
10 | | 12'15" (+05'32") | 77 / 5006 |
11 | | 12'44" (+06'01") | 74 / 5081 |
12 | | 12'17" (+05'34") | 81 / 5162 |
13 | | 13'26" (+06'43") | 71 / 5234 |
14 | | 11'10" (+04'27") | 76 / 5310 |
15 | | 15'10" (+08'27") | 63 / 5374 |
16 | | 13'48" (+07'05") | 77 / 5451 |
17 | | 13'31" (+06'48") | 73 / 5525 |
18 | | 13'18" (+06'35") | 81 / 5606 |
19 | | 13'56" (+07'13") | 68 / 5674 |
20 | | 13'35" (+06'52") | 69 / 5744 |
21 | | 14'59" (+08'16") | 73 / 5818 |
22 | | 15'19" (+08'36") | 81 / 5899 |
23 | | 15'17" (+08'34") | 74 / 5973 |
24 | | 16'29" (+09'46") | 63 / 6037 |
25 | | 16'35" (+09'52") | 69 / 6106 |
26 | | 14'31" (+07'48") | 63 / 6169 |
27 | | 12'25" (+05'42") | 84 / 6254 |
28 | | 14'17" (+07'34") | 71 / 6325 |
29 | | 15'05" (+08'22") | 60 / 6386 |
30 | | 14'54" (+08'11") | 80 / 6466 |
31 | | 11'26" (+04'43") | 78 / 6545 |
32 | | 12'02" (+05'19") | 81 / 6627 |
33 | | 18'11" (+11'28") | 39 / 6666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 54.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 00'02" | 00:00'09" |
5 | 09'20" | 00:09'29" |
6 | 13'47" | 00:23'16" |
6.7 | 14'11" | 00:32'43" |