9.3 km | 01:02:07 | 06:41/km日期: 2021-12-09 20:17 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'09" / 06'11" / 06'06" / 11'13" / 04'41" / 06'26" / 04'51" / 06'21" / 06'38" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'32") | 1000 / 1000 |
2 | | 06'10" (+01'32") | 1000 / 2000 |
3 | | 06'06" (+01'28") | 1000 / 3000 |
4 | | 06'08" (+01'30") | 252 / 3252 |
5 | | 14'33" (+09'55") | 629 / 3882 |
6 | | 04'38" | 1000 / 4882 |
7 | | 04'39" (+00'01") | 600 / 5482 |
8 | | 01:00'19" (+55'41") | 33 / 5515 |
9 | | 04'40" (+00'02") | 1000 / 6515 |
10 | | 04'46" (+00'08") | 600 / 7115 |
11 | | 39'23" (+34'45") | 50 / 7166 |
12 | | 04'39" (+00'01") | 1000 / 8166 |
13 | | 04'49" (+00'11") | 600 / 8766 |
14 | | 38'54" (+34'16") | 51 / 8817 |
15 | | 05'48" (+01'10") | 15 / 8833 |
16 | | 05'25" (+00'47") | 400 / 9233 |
17 | | 53'55" (+49'17") | 37 / 9270 |
18 | | 01:11'38" (+07'00") | 0 / 9271 |
19 | | 01:19'43" (+15'05") | 0 / 9271 |
20 | | 02:10'50" (+06'12") | 0 / 9272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 06'06" | 00:18'26" |
4 | 11'13" | 00:29'39" |
5 | 04'41" | 00:34'20" |
6 | 06'26" | 00:40'46" |
7 | 04'51" | 00:45'37" |
8 | 06'21" | 00:51'58" |
9 | 06'38" | 00:58'36" |
9.3 | 13'31" | 01:02'17" |