13.1 km | 01:27:41 | 06:41/km日期: 2021-12-09 18:52 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 08'38" / 05'59" / 06'16" / 06'01" / 06'03" / 05'46" / 06'04" / 07'50" / 05'54" / 05'54" / 05'54" / 08'55" / 07'40" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'50") | 868 / 868 |
2 | | 30'25" (+24'41") | 49 / 917 |
3 | | 06'03" (+00'19") | 400 / 1318 |
4 | | 06'08" (+00'24") | 413 / 1731 |
5 | | 05'55" (+00'11") | 416 / 2148 |
6 | | 06'09" (+00'25") | 411 / 2559 |
7 | | 06'17" (+00'33") | 407 / 2967 |
8 | | 05'58" (+00'14") | 416 / 3384 |
9 | | 06'06" (+00'22") | 410 / 3795 |
10 | | 05'58" (+00'14") | 422 / 4217 |
11 | | 06'07" (+00'23") | 410 / 4628 |
12 | | 05'53" (+00'09") | 425 / 5053 |
13 | | 05'53" (+00'09") | 418 / 5471 |
14 | | 05'50" (+00'06") | 420 / 5892 |
15 | | 06'02" (+00'18") | 417 / 6309 |
16 | | 06'08" (+00'24") | 409 / 6719 |
17 | | 05'51" (+00'07") | 415 / 7134 |
18 | | 01:04'11" (+58'27") | 31 / 7166 |
19 | | 05'47" (+00'03") | 409 / 7576 |
20 | | 06'01" (+00'17") | 415 / 7992 |
21 | | 05'56" (+00'12") | 417 / 8409 |
22 | | 05'56" (+00'12") | 415 / 8824 |
23 | | 05'51" (+00'07") | 418 / 9242 |
24 | | 05'52" (+00'08") | 423 / 9666 |
25 | | 06'03" (+00'19") | 413 / 10080 |
26 | | 05'52" (+00'08") | 415 / 10496 |
27 | | 06'01" (+00'17") | 416 / 10912 |
28 | | 06'03" (+00'19") | 408 / 11320 |
29 | | 05'44" | 417 / 11737 |
30 | | 43'42" (+37'58") | 66 / 11804 |
31 | | 07'47" (+02'03") | 1000 / 12804 |
32 | | 07'30" (+01'46") | 307 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 05'59" | 00:14'37" |
3 | 06'16" | 00:20'53" |
4 | 06'01" | 00:26'54" |
5 | 06'03" | 00:32'57" |
6 | 05'46" | 00:38'43" |
7 | 06'04" | 00:44'47" |
8 | 07'50" | 00:52'37" |
9 | 05'54" | 00:58'31" |
10 | 05'54" | 01:04'25" |
11 | 05'54" | 01:10'19" |
12 | 08'55" | 01:19'14" |
13 | 07'40" | 01:26'54" |
13.1 | 07'09" | 01:27'42" |