10.1 km | 00:52:49 | 05:13/km日期: 2021-12-09 17:18 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64%
Pace: 06'07" / 05'29" / 05'29" / 05'08" / 05'00" / 04'44" / 04'42" / 04'35" / 07'14" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'28" (+00'54") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'40" (+01'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'00" | 00:27'13" |
| 6 | 04'44" | 00:31'57" |
| 7 | 04'42" | 00:36'39" |
| 8 | 04'35" | 00:41'14" |
| 9 | 07'14" | 00:48'28" |
| 10 | 05'22" | 00:53'50" |
| 10.1 | 04'42" | 00:54'22" |
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