10.1 km | 01:05:01 | 06:28/km日期: 2021-12-09 17:13 - 平均心率: 169 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'01" / 05'46" / 05'49" / 06'03" / 06'01" / 06'05" / 07'44" / 06'36" / 06'17" / 08'10" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'17") | 400 / 400 |
2 | | 06'11" (+00'33") | 400 / 800 |
3 | | 05'46" (+00'08") | 400 / 1200 |
4 | | 05'38" | 400 / 1600 |
5 | | 05'53" (+00'15") | 400 / 2000 |
6 | | 05'49" (+00'11") | 400 / 2400 |
7 | | 05'46" (+00'08") | 400 / 2800 |
8 | | 05'51" (+00'13") | 400 / 3199 |
9 | | 06'04" (+00'26") | 400 / 3599 |
10 | | 06'07" (+00'29") | 400 / 3999 |
11 | | 06'03" (+00'25") | 400 / 4399 |
12 | | 05'53" (+00'15") | 400 / 4800 |
13 | | 06'05" (+00'27") | 400 / 5200 |
14 | | 06'04" (+00'26") | 400 / 5600 |
15 | | 06'07" (+00'29") | 400 / 6000 |
16 | | 06'18" (+00'40") | 199 / 6199 |
17 | | 23'12" (+17'34") | 60 / 6259 |
18 | | 06'46" (+01'08") | 400 / 6659 |
19 | | 07'01" (+01'23") | 400 / 7059 |
20 | | 07'07" (+01'29") | 400 / 7459 |
21 | | 06'02" (+00'24") | 400 / 7859 |
22 | | 06'25" (+00'47") | 400 / 8259 |
23 | | 06'11" (+00'33") | 400 / 8659 |
24 | | 06'12" (+00'34") | 400 / 9059 |
25 | | 06'08" (+00'30") | 400 / 9459 |
26 | | 09'17" (+03'39") | 400 / 9859 |
27 | | 11'10" (+05'32") | 191 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 95.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'49" | 00:17'36" |
4 | 06'03" | 00:23'39" |
5 | 06'01" | 00:29'40" |
6 | 06'05" | 00:35'45" |
7 | 07'44" | 00:43'29" |
8 | 06'36" | 00:50'05" |
9 | 06'17" | 00:56'22" |
10 | 08'10" | 01:04'32" |
10.1 | 09'45" | 01:05'02" |