Will(上品追風) 2015/05/31 訓練日誌 | Marathon's World

Will(上品追風) 彰化
ID 172752

32 位追隨者

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Will(上品追風)

恭喜完成了初半馬

半馬 | 02:02:10 | 05:47/km | 第1半馬

2015 NB HALF MARATHON EXCELLENT RUN

官方成績
日期	2015-05-31
成績	02:02:10
總名次	- / -
分組名次	- / -
平均速度	05:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24" (+00'46")

00:56'02"

10 km

(00:56'02")

00:27'38"

15 km

(01:24'42")

00:28'40" (+01'02")

00:58'20" (+02'18")

20 km

(01:54'22")

00:29'40" (+02'02")

Finish

(02:02:10)

日期: 2015-05-31 06:40 - 地點: 台中 - 天氣: 雨又陽光 - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'14"

(02'14")

05'36" (+00'16")

398 / 398

2

02'10"

(04'24")

05'29" (+00'09")

394 / 793

3

02'16"

(06'40")

05'36" (+00'16")

404 / 1197

4

02'12"

(08'52")

05'33" (+00'13")

396 / 1593

5

02'14"

(11'06")

05'30" (+00'10")

405 / 1999

展開計圈分析

6

02'13"

(13'19")

05'32" (+00'12")

399 / 2399

7

02'15"

(15'34")

05'32" (+00'12")

406 / 2805

8

02'16"

(17'50")

05'31" (+00'11")

410 / 3216

9

02'17"

(20'07")

05'41" (+00'21")

401 / 3618

10

02'10"

(22'17")

05'38" (+00'18")

384 / 4002

11

02'21"

(24'38")

05'41" (+00'21")

413 / 4415

12

02'17"

(26'55")

05'44" (+00'24")

398 / 4813

13

02'36"

(29'31")

06'37" (+01'17")

392 / 5206

14

02'20"

(31'51")

05'39" (+00'19")

412 / 5618

15

02'09"

(34'00")

05'23" (+00'03")

398 / 6016

16

02'07"

(36'07")

05'22" (+00'02")

394 / 6411

17

02'10"

(38'17")

05'22" (+00'02")

402 / 6813

18

02'11"

(40'28")

05'21" (+00'01")

407 / 7221

19

02'11"

(42'39")

05'29" (+00'09")

397 / 7618

20

02'18"

(44'57")

05'43" (+00'23")

402 / 8020

21

02'15"

(47'12")

05'39" (+00'19")

397 / 8418

22

02'13"

(49'25")

05'33" (+00'13")

398 / 8817

23

02'15"

(51'40")

05'34" (+00'14")

402 / 9220

24

02'16"

(53'56")

05'33" (+00'13")

407 / 9627

25

02'11"

(56'07")

05'31" (+00'11")

395 / 10022

26

02'14"

(58'21")

05'34" (+00'14")

400 / 10423

27

02'19"

(01:00'40")

05'34" (+00'14")

415 / 10838

28

02'30"

(01:03'10")

06'14" (+00'54")

400 / 11238

29

02'15"

(01:05'25")

05'36" (+00'16")

400 / 11639

30

02'16"

(01:07'41")

05'49" (+00'29")

388 / 12028

31

02'21"

(01:10'02")

05'50" (+00'30")

402 / 12430

32

02'09"

(01:12'11")

05'20"

402 / 12833

33

02'09"

(01:14'20")

05'22" (+00'02")

399 / 13232

34

02'14"

(01:16'34")

05'32" (+00'12")

403 / 13635

35

02'26"

(01:19'00")

06'02" (+00'42")

402 / 14038

36

02'23"

(01:21'23")

05'47" (+00'27")

412 / 14450

37

02'19"

(01:23'42")

05'50" (+00'30")

396 / 14847

38

02'21"

(01:26'03")

05'50" (+00'30")

402 / 15249

39

02'20"

(01:28'23")

05'44" (+00'24")

406 / 15655

40

02'18"

(01:30'41")

05'51" (+00'31")

393 / 16048

41

02'23"

(01:33'04")

05'48" (+00'28")

410 / 16459

42

02'19"

(01:35'23")

05'53" (+00'33")

392 / 16852

43

02'42"

(01:38'05")

06'39" (+01'19")

405 / 17257

44

02'18"

(01:40'23")

05'47" (+00'27")

397 / 17654

45

02'22"

(01:42'45")

05'52" (+00'32")

403 / 18057

46

02'24"

(01:45'09")

06'00" (+00'40")

399 / 18457

47

02'27"

(01:47'36")

06'01" (+00'41")

406 / 18864

48

02'28"

(01:50'04")

06'02" (+00'42")

407 / 19272

49

02'25"

(01:52'29")

05'58" (+00'38")

403 / 19676

50

02'11"

(01:54'40")

05'29" (+00'09")

398 / 20074

51

00'34"

(01:55'14")

09'41" (+04'21")

58 / 20132

半馬完賽

5月累積里程 : 107.69 km

New Balance Fresh Foam Zante 累積 : 787.3 km

Android - HTC HTC_M9u 上傳 | 9 years ago

林育憲, 徐坦克和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'33"	00:11'11"
3	05'28"	00:16'39"
4	05'38"	00:22'17"
5	06'07"	00:28'24"
6	05'31"	00:33'55"
7	05'22"	00:39'17"
8	05'35"	00:44'52"
9	05'41"	00:50'33"
10	05'29"	00:56'02"
11	05'34"	01:01'36"
12	06'00"	01:07'36"
13	05'32"	01:13'08"
14	05'30"	01:18'38"
15	06'04"	01:24'42"
16	05'43"	01:30'25"
17	05'56"	01:36'21"
18	06'08"	01:42'29"
19	06'00"	01:48'29"
20	05'53"	01:54'22"
20.1	06'32"	01:55'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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