9.6 km | 01:10:26 | 07:21/km日期: 2021-12-08 19:50 - 平均心率: 129 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'24" / 06'05" / 06'05" / 15'31" / 06'22" / 07'14" / 11'48" / 06'48" / 08'45" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'46") | 1000 / 1000 |
2 | | 06'04" (+02'26") | 1000 / 2000 |
3 | | 06'05" (+02'27") | 1000 / 3000 |
4 | | 05'11" (+01'33") | 473 / 3473 |
5 | | 29'41" (+26'03") | 35 / 3509 |
6 | | 03'50" (+00'12") | 266 / 3776 |
7 | | 42'06" (+38'28") | 29 / 3805 |
8 | | 03'48" (+00'10") | 270 / 4075 |
9 | | 24'24" (+20'46") | 40 / 4116 |
10 | | 03'41" (+00'03") | 276 / 4392 |
11 | | 24'19" (+20'41") | 41 / 4434 |
12 | | 03'48" (+00'10") | 266 / 4700 |
13 | | 20'51" (+17'13") | 52 / 4753 |
14 | | 03'47" (+00'09") | 273 / 5026 |
15 | | 24'53" (+21'15") | 55 / 5081 |
16 | | 03'49" (+00'11") | 267 / 5349 |
17 | | 19'30" (+15'52") | 69 / 5418 |
18 | | 03'45" (+00'07") | 273 / 5691 |
19 | | 22'13" (+18'35") | 65 / 5757 |
20 | | 03'39" (+00'01") | 278 / 6036 |
21 | | 40'36" (+36'58") | 40 / 6076 |
22 | | 03'46" (+00'08") | 272 / 6348 |
23 | | 43'04" (+39'26") | 142 / 6491 |
24 | | 03'58" (+00'20") | 255 / 6746 |
25 | | 32'51" (+29'13") | 30 / 6777 |
26 | | 03'49" (+00'11") | 269 / 7046 |
27 | | 17'15" (+13'37") | 63 / 7109 |
28 | | 03'48" (+00'10") | 271 / 7380 |
29 | | 22'28" (+18'50") | 56 / 7437 |
30 | | 03'49" (+00'11") | 271 / 7709 |
31 | | 39'39" (+36'01") | 30 / 7739 |
32 | | 03'51" (+00'13") | 273 / 8013 |
33 | | 01:15'02" (+11'24") | 14 / 8028 |
34 | | 03'38" | 281 / 8309 |
35 | | 35'57" (+32'19") | 30 / 8340 |
36 | | 03'47" (+00'09") | 277 / 8618 |
37 | | 28'26" (+24'48") | 55 / 8674 |
38 | | 03'47" (+00'09") | 280 / 8954 |
39 | | 01:03'29" (+59'51") | 25 / 8980 |
40 | | 03'55" (+00'17") | 283 / 9263 |
41 | | 02:07'19" (+03'41") | 18 / 9281 |
42 | | 03'50" (+00'12") | 283 / 9564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 157.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 15'31" | 00:34'05" |
5 | 06'22" | 00:40'27" |
6 | 07'14" | 00:47'41" |
7 | 11'48" | 00:59'29" |
8 | 06'48" | 01:06'17" |
9 | 08'45" | 01:15'02" |
9.6 | 07'49" | 01:19'27" |