8.0 km | 00:50:26 | 06:17/km日期: 2021-12-08 21:19 - 平均心率: 159 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 00'24" / 06'10" / 06'05" / 06'07" / 06'11" / 06'10" / 06'12" / 07'48" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'20") | 1000 / 1000 |
2 | | 06'09" (+00'05") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'06" (+00'02") | 1000 / 4000 |
5 | | 06'11" (+00'07") | 1000 / 5000 |
6 | | 06'09" (+00'05") | 1000 / 6000 |
7 | | 06'11" (+00'07") | 1000 / 7000 |
8 | | 07'00" (+00'56") | 1000 / 8000 |
9 | | 17'10" (+11'06") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 122.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 06'10" | 00:06'34" |
3 | 06'05" | 00:12'39" |
4 | 06'07" | 00:18'46" |
5 | 06'11" | 00:24'57" |
6 | 06'10" | 00:31'07" |
7 | 06'12" | 00:37'19" |
8 | 07'48" | 00:45'07" |
8.0 | 17'06" | 00:45'14" |