10.3 km | 01:12:42 | 07:03/km日期: 2021-12-08 19:29 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'18" / 04'16" / 04'15" / 06'17" / 04'10" / 04'18" / 06'57" / 04'21" / 04'14" / 28'55" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'13") | 1000 / 1000 |
2 | | 04'16" (+00'11") | 1000 / 2000 |
3 | | 04'14" (+00'09") | 1000 / 3000 |
4 | | 16'18" (+12'13") | 167 / 3167 |
5 | | 04'11" (+00'06") | 1000 / 4167 |
6 | | 04'16" (+00'11") | 1000 / 5167 |
7 | | 04'20" (+00'15") | 1000 / 6167 |
8 | | 26'50" (+22'45") | 109 / 6276 |
9 | | 04'23" (+00'18") | 1000 / 7276 |
10 | | 04'21" (+00'16") | 1000 / 8276 |
11 | | 04'05" | 1000 / 9276 |
12 | | 28'30" (+24'25") | 1000 / 10276 |
13 | | 01'30" | 33 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 306.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'16" | 00:08'34" |
3 | 04'15" | 00:12'49" |
4 | 06'17" | 00:19'06" |
5 | 04'10" | 00:23'16" |
6 | 04'18" | 00:27'34" |
7 | 06'57" | 00:34'31" |
8 | 04'21" | 00:38'52" |
9 | 04'14" | 00:43'06" |
10 | 28'55" | 01:12'01" |
10.3 | 02'18" | 01:12'44" |