15.2 km | 01:31:50 | 06:01/km日期: 2021-12-08 19:22 - 平均心率: 141 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'07" / 06'53" / 05'58" / 06'02" / 06'01" / 05'59" / 06'06" / 06'06" / 06'00" / 05'56" / 05'58" / 05'54" / 05'42" / 05'47" / 05'50" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'25") | 1000 / 1000 |
2 | | 06'52" (+01'10") | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 06'01" (+00'19") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 06'05" (+00'23") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'17") | 1000 / 9000 |
10 | | 05'56" (+00'14") | 1000 / 10000 |
11 | | 05'58" (+00'16") | 1000 / 11000 |
12 | | 05'53" (+00'11") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 05'46" (+00'04") | 1000 / 14000 |
15 | | 05'50" (+00'08") | 1000 / 15000 |
16 | | 06'19" (+00'37") | 238 / 15238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'53" | 00:13'00" |
3 | 05'58" | 00:18'58" |
4 | 06'02" | 00:25'00" |
5 | 06'01" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'06" | 00:43'06" |
8 | 06'06" | 00:49'12" |
9 | 06'00" | 00:55'12" |
10 | 05'56" | 01:01'08" |
11 | 05'58" | 01:07'06" |
12 | 05'54" | 01:13'00" |
13 | 05'42" | 01:18'42" |
14 | 05'47" | 01:24'29" |
15 | 05'50" | 01:30'19" |
15.2 | 06'21" | 01:31'50" |