11.4 km | 02:12:17 | 11:37/km日期: 2021-12-08 18:19 - 卡路里: 888 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 11'51" / 07'59" / 09'23" / 10'30" / 11'31" / 13'28" / 10'17" / 13'37" / 11'47" / 13'30" / 07'11" / 28'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+05'05") | 1000 / 1000 |
2 | | 07'58" (+00'48") | 1000 / 2000 |
3 | | 09'21" (+02'11") | 1000 / 3000 |
4 | | 10'31" (+03'21") | 1000 / 4000 |
5 | | 11'31" (+04'21") | 1000 / 5000 |
6 | | 13'28" (+06'18") | 1000 / 6000 |
7 | | 10'17" (+03'07") | 1000 / 7000 |
8 | | 13'36" (+06'26") | 1000 / 8000 |
9 | | 11'46" (+04'36") | 1000 / 9000 |
10 | | 13'30" (+06'20") | 1000 / 10000 |
11 | | 07'10" | 1000 / 11000 |
12 | | 28'44" (+21'34") | 376 / 11376 |
12月累積里程 : 327.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 07'59" | 00:19'50" |
3 | 09'23" | 00:29'13" |
4 | 10'30" | 00:39'43" |
5 | 11'31" | 00:51'14" |
6 | 13'28" | 01:04'42" |
7 | 10'17" | 01:14'59" |
8 | 13'37" | 01:28'36" |
9 | 11'47" | 01:40'23" |
10 | 13'30" | 01:53'53" |
11 | 07'11" | 02:01'04" |
11.4 | 28'45" | 02:11'53" |