10.2 km | 00:57:16 | 05:38/km日期: 2021-12-08 18:00 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'38" / 05'14" / 09'17" / 06'22" / 06'34" / 07'03" / 07'22" / 04'48" / 04'48" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+03'17") | 1000 / 1000 |
2 | | 05'13" (+02'52") | 1000 / 2000 |
3 | | 06'19" (+03'58") | 255 / 2255 |
4 | | 02'21" | 81 / 2337 |
5 | | 08'43" (+06'22") | 130 / 2467 |
6 | | 02'40" (+00'19") | 80 / 2548 |
7 | | 08'13" (+05'52") | 135 / 2683 |
8 | | 02'47" (+00'26") | 78 / 2762 |
9 | | 08'33" (+06'12") | 132 / 2894 |
10 | | 02'32" (+00'11") | 79 / 2973 |
11 | | 09'10" (+06'49") | 129 / 3103 |
12 | | 02'38" (+00'17") | 80 / 3184 |
13 | | 08'20" (+05'59") | 129 / 3313 |
14 | | 02'50" (+00'29") | 83 / 3397 |
15 | | 08'49" (+06'28") | 132 / 3529 |
16 | | 03'26" (+01'05") | 85 / 3614 |
17 | | 06'58" (+04'37") | 122 / 3737 |
18 | | 02'42" (+00'21") | 82 / 3819 |
19 | | 08'03" (+05'42") | 134 / 3953 |
20 | | 02'52" (+00'31") | 76 / 4030 |
21 | | 07'47" (+05'26") | 146 / 4176 |
22 | | 03'13" (+00'52") | 83 / 4260 |
23 | | 08'12" (+05'51") | 127 / 4388 |
24 | | 03'00" (+00'39") | 74 / 4463 |
25 | | 08'07" (+05'46") | 135 / 4599 |
26 | | 02'45" (+00'24") | 79 / 4678 |
27 | | 09'00" (+06'39") | 133 / 4812 |
28 | | 03'13" (+00'52") | 74 / 4887 |
29 | | 08'42" (+06'21") | 134 / 5021 |
30 | | 02'36" (+00'15") | 79 / 5100 |
31 | | 10'36" (+08'15") | 137 / 5237 |
32 | | 03'03" (+00'42") | 71 / 5309 |
33 | | 09'22" (+07'01") | 140 / 5449 |
34 | | 02'32" (+00'11") | 81 / 5531 |
35 | | 10'33" (+08'12") | 130 / 5661 |
36 | | 02'27" (+00'06") | 77 / 5738 |
37 | | 09'33" (+07'12") | 138 / 5877 |
38 | | 03'00" (+00'39") | 78 / 5956 |
39 | | 09'15" (+06'54") | 121 / 6077 |
40 | | 02'47" (+00'26") | 79 / 6157 |
41 | | 07'22" (+05'01") | 125 / 6283 |
42 | | 02'27" (+00'06") | 90 / 6373 |
43 | | 08'32" (+06'11") | 141 / 6514 |
44 | | 04'59" (+02'38") | 1000 / 7514 |
45 | | 04'46" (+02'25") | 1000 / 8514 |
46 | | 04'36" (+02'15") | 1000 / 9514 |
47 | | 04'23" (+02'02") | 635 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 74.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'14" | 00:10'52" |
3 | 09'17" | 00:20'09" |
4 | 06'22" | 00:26'31" |
5 | 06'34" | 00:33'05" |
6 | 07'03" | 00:40'08" |
7 | 07'22" | 00:47'30" |
8 | 04'48" | 00:52'18" |
9 | 04'48" | 00:57'06" |
10 | 04'23" | 01:01'29" |
10.2 | 04'26" | 01:02'09" |