8.2 km | 00:33:12 | 04:03/km日期: 2021-12-08 16:23 - 平均心率: 157 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 03'59" / 04'00" / 04'06" / 04'05" / 04'05" / 04'11" / 04'06" / 04'02" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 306 / 306 |
2 | | 03'59" (+00'02") | 308 / 614 |
3 | | 04'01" (+00'04") | 310 / 924 |
4 | | 03'59" (+00'02") | 309 / 1234 |
5 | | 04'01" (+00'04") | 306 / 1541 |
6 | | 03'59" (+00'02") | 307 / 1848 |
7 | | 04'04" (+00'07") | 304 / 2153 |
8 | | 04'03" (+00'06") | 304 / 2457 |
9 | | 04'07" (+00'10") | 300 / 2757 |
10 | | 04'03" (+00'06") | 304 / 3062 |
11 | | 04'04" (+00'07") | 304 / 3366 |
12 | | 04'06" (+00'09") | 305 / 3671 |
13 | | 04'07" (+00'10") | 305 / 3977 |
14 | | 04'04" (+00'07") | 303 / 4280 |
15 | | 04'09" (+00'12") | 301 / 4582 |
16 | | 04'00" (+00'03") | 312 / 4894 |
17 | | 04'02" (+00'05") | 307 / 5202 |
18 | | 04'11" (+00'14") | 302 / 5504 |
19 | | 04'08" (+00'11") | 306 / 5810 |
20 | | 04'11" (+00'14") | 302 / 6113 |
21 | | 04'06" (+00'09") | 304 / 6418 |
22 | | 04'08" (+00'11") | 305 / 6723 |
23 | | 04'02" (+00'05") | 310 / 7034 |
24 | | 04'05" (+00'08") | 307 / 7342 |
25 | | 04'04" (+00'07") | 308 / 7650 |
26 | | 04'02" (+00'05") | 306 / 7957 |
27 | | 03'42" | 211 / 8169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 74.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'00" | 00:07'59" |
3 | 04'06" | 00:12'05" |
4 | 04'05" | 00:16'10" |
5 | 04'05" | 00:20'15" |
6 | 04'11" | 00:24'26" |
7 | 04'06" | 00:28'32" |
8 | 04'02" | 00:32'34" |
8.2 | 03'44" | 00:33'12" |