10.1 km | 00:55:04 | 05:27/km日期: 2021-12-08 05:27 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 17'04" / 06'06" / 05'05" / 05'16" / 05'24" / 05'22" / 05'19" / 05'29" / 06'00" / 05'17" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'52") | 1000 / 1000 |
2 | | 06'45" (+02'35") | 34 / 1034 |
3 | | 04'17" (+00'07") | 800 / 1834 |
4 | | 12'35" (+08'25") | 99 / 1933 |
5 | | 04'10" | 800 / 2733 |
6 | | 14'00" (+09'50") | 89 / 2822 |
7 | | 04'23" (+00'13") | 800 / 3622 |
8 | | 14'47" (+10'37") | 84 / 3707 |
9 | | 04'25" (+00'15") | 800 / 4507 |
10 | | 21'52" (+17'42") | 57 / 4564 |
11 | | 04'25" (+00'15") | 800 / 5364 |
12 | | 15'47" (+11'37") | 79 / 5443 |
13 | | 04'24" (+00'14") | 800 / 6243 |
14 | | 15'12" (+11'02") | 82 / 6325 |
15 | | 04'33" (+00'23") | 800 / 7125 |
16 | | 14'09" (+09'59") | 88 / 7214 |
17 | | 04'33" (+00'23") | 800 / 8014 |
18 | | 12'45" (+08'35") | 97 / 8112 |
19 | | 04'24" (+00'14") | 800 / 8912 |
20 | | 13'31" (+09'21") | 92 / 9004 |
21 | | 04'14" (+00'04") | 800 / 9804 |
22 | | 10'49" (+06'39") | 115 / 9919 |
23 | | 07'31" (+03'21") | 76 / 9996 |
24 | | 07'47" (+03'37") | 81 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'04" | 00:17'04" |
2 | 06'06" | 00:23'10" |
3 | 05'05" | 00:28'15" |
4 | 05'16" | 00:33'31" |
5 | 05'24" | 00:38'55" |
6 | 05'22" | 00:44'17" |
7 | 05'19" | 00:49'36" |
8 | 05'29" | 00:55'05" |
9 | 06'00" | 01:01'05" |
10 | 05'17" | 01:06'22" |
10.1 | 08'28" | 01:07'02" |