21.1 km | 01:32:52 | 04:24/km日期: 2021-12-07 22:26 - 平均心率: 165 - 卡路里: 1440 Cal - 總步數: 17230 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'24" / 04'25" / 04'18" / 04'31" / 04'19" / 04'25" / 04'21" / 04'19" / 04'26" / 04'21" / 04'28" / 04'14" / 04'26" / 04'23" / 04'24" / 04'23" / 04'21" / 04'25" / 04'17" / 04'17" / 04'28" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'17") | 1000 / 1000 | 180 / 120 |
2 | | 04'24" (+00'06") | 1000 / 2000 | 184 / 122 |
3 | | 04'22" (+00'04") | 1003 / 3003 | 185 / 123 |
4 | | 04'30" (+00'12") | 1000 / 4004 | 184 / 119 |
5 | | 04'19" (+00'01") | 1003 / 5007 | 186 / 124 |
6 | | 04'28" (+00'10") | 1002 / 6010 | 185 / 120 |
7 | | 04'23" (+00'05") | 1001 / 7012 | 185 / 123 |
8 | | 04'18" | 1002 / 8014 | 185 / 125 |
9 | | 04'26" (+00'08") | 1002 / 9017 | 185 / 121 |
10 | | 04'21" (+00'03") | 1002 / 10020 | 185 / 123 |
11 | | 04'27" (+00'09") | 1000 / 11020 | 185 / 120 |
12 | | 04'18" | 1000 / 12021 | 186 / 124 |
13 | | 04'27" (+00'09") | 1003 / 13025 | 184 / 121 |
14 | | 04'20" (+00'02") | 1002 / 14027 | 186 / 123 |
15 | | 04'27" (+00'09") | 1001 / 15028 | 185 / 120 |
16 | | 04'22" (+00'04") | 1001 / 16030 | 186 / 122 |
17 | | 04'24" (+00'06") | 1002 / 17032 | 185 / 122 |
18 | | 04'24" (+00'06") | 1000 / 18032 | 186 / 121 |
19 | | 04'18" | 1001 / 19033 | 186 / 124 |
20 | | 04'18" | 1000 / 20033 | 187 / 123 |
21 | | 04'37" (+00'19") | 1001 / 21035 | 187 / 115 |
22 | | 03'45" | 17 / 21053 | 180 / 147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 297.19 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'18" | 00:13'07" |
4 | 04'31" | 00:17'38" |
5 | 04'19" | 00:21'57" |
6 | 04'25" | 00:26'22" |
7 | 04'21" | 00:30'43" |
8 | 04'19" | 00:35'02" |
9 | 04'26" | 00:39'28" |
10 | 04'21" | 00:43'49" |
11 | 04'28" | 00:48'17" |
12 | 04'14" | 00:52'31" |
13 | 04'26" | 00:56'57" |
14 | 04'23" | 01:01'20" |
15 | 04'24" | 01:05'44" |
16 | 04'23" | 01:10'07" |
17 | 04'21" | 01:14'28" |
18 | 04'25" | 01:18'53" |
19 | 04'17" | 01:23'10" |
20 | 04'17" | 01:27'27" |
21 | 04'28" | 01:31'55" |
21.1 | 17'23" | 01:32'52" |