22.4 km | 02:37:46 | 07:03/km日期: 2021-12-07 12:40 - 平均心率: 169 - 卡路里: 1408 Cal - 總步數: 29752 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'56" / 07'08" / 07'05" / 06'42" / 07'10" / 06'58" / 06'47" / 06'50" / 07'07" / 06'37" / 06'56" / 07'01" / 07'05" / 07'08" / 06'54" / 06'56" / 06'56" / 07'05" / 07'01" / 08'22" / 07'03" / 06'34" / 09'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 221.53 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'08" | 00:14'04" |
3 | 07'05" | 00:21'09" |
4 | 06'42" | 00:27'51" |
5 | 07'10" | 00:35'01" |
6 | 06'58" | 00:41'59" |
7 | 06'47" | 00:48'46" |
8 | 06'50" | 00:55'36" |
9 | 07'07" | 01:02'43" |
10 | 06'37" | 01:09'20" |
11 | 06'56" | 01:16'16" |
12 | 07'01" | 01:23'17" |
13 | 07'05" | 01:30'22" |
14 | 07'08" | 01:37'30" |
15 | 06'54" | 01:44'24" |
16 | 06'56" | 01:51'20" |
17 | 06'56" | 01:58'16" |
18 | 07'05" | 02:05'21" |
19 | 07'01" | 02:12'22" |
20 | 08'22" | 02:20'44" |
21 | 07'03" | 02:27'47" |
22 | 06'34" | 02:34'21" |
22.4 | 09'39" | 02:37'46" |