10.4 km | 01:06:59 | 06:26/km日期: 2021-12-07 18:10 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 59%
Pace: 02'33" / 06'29" / 06'37" / 06'40" / 06'37" / 06'14" / 06'20" / 06'30" / 06'36" / 06'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 06'29" | 00:09'02" |
| 3 | 06'37" | 00:15'39" |
| 4 | 06'40" | 00:22'19" |
| 5 | 06'37" | 00:28'56" |
| 6 | 06'14" | 00:35'10" |
| 7 | 06'20" | 00:41'30" |
| 8 | 06'30" | 00:48'00" |
| 9 | 06'36" | 00:54'36" |
| 10 | 06'34" | 01:01'10" |
| 10.4 | 05'58" | 01:03'33" |
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