16.3 km | 01:22:40 | 05:04/km日期: 2021-12-07 19:56 - 地點: 安森 - 天氣: 冷 - 平均心率: 159 - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'08" / 05'54" / 08'25" / 04'53" / 05'05" / 04'45" / 04'56" / 04'45" / 04'56" / 04'45" / 04'59" / 04'59" / 04'52" / 05'34" / 04'53" / 05'17" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'28") | 1000 / 1000 |
2 | | 05'53" (+01'13") | 1000 / 2000 |
3 | | 05'25" (+00'45") | 467 / 2467 |
4 | | 04'40" | 1000 / 3467 |
5 | | 05'04" (+00'24") | 1000 / 4467 |
6 | | 04'50" (+00'10") | 1000 / 5467 |
7 | | 04'57" (+00'17") | 1000 / 6467 |
8 | | 04'53" (+00'13") | 1000 / 7467 |
9 | | 04'46" (+00'06") | 1000 / 8467 |
10 | | 04'50" (+00'10") | 1000 / 9467 |
11 | | 04'47" (+00'07") | 1000 / 10467 |
12 | | 05'01" (+00'21") | 1000 / 11467 |
13 | | 04'53" (+00'13") | 1000 / 12467 |
14 | | 05'00" (+00'20") | 1000 / 13467 |
15 | | 05'00" (+00'20") | 1000 / 14467 |
16 | | 05'01" (+00'21") | 1000 / 15467 |
17 | | 05'14" (+00'34") | 816 / 16284 |
安森6圈
今天錶怪怪的,全程沒有數據,gps很飄,
又跟到失速列車
但我還是有認真跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
309.64 km nike next% 累積 :
584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 08'25" | 00:20'27" |
4 | 04'53" | 00:25'20" |
5 | 05'05" | 00:30'25" |
6 | 04'45" | 00:35'10" |
7 | 04'56" | 00:40'06" |
8 | 04'45" | 00:44'51" |
9 | 04'56" | 00:49'47" |
10 | 04'45" | 00:54'32" |
11 | 04'59" | 00:59'31" |
12 | 04'59" | 01:04'30" |
13 | 04'52" | 01:09'22" |
14 | 05'34" | 01:14'56" |
15 | 04'53" | 01:19'49" |
16 | 05'17" | 01:25'06" |
16.3 | 04'59" | 01:26'31" |