26.0 km | 03:45:01 | 08:39/km日期: 2021-12-07 18:29 - 總爬升: 574 m - 平均心率: 129 - 卡路里: 1802 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'38" / 05'20" / 05'23" / 05'48" / 05'23" / 05'23" / 05'00" / 04'52" / 04'48" / 04'42" / 05'19" / 27'33" / 28'37" / 14'08" / 20'48" / 12'02" / 13'27" / 14'31" / 09'07" / 05'28" / 05'21" / 05'38" / 05'22" / 05'12" / 05'45" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'57") | 1000 / 1000 |
2 | | 05'19" (+00'38") | 1000 / 2000 |
3 | | 05'23" (+00'42") | 1000 / 3000 |
4 | | 05'48" (+01'07") | 1000 / 4000 |
5 | | 05'22" (+00'41") | 1000 / 5000 |
6 | | 05'23" (+00'42") | 1000 / 6000 |
7 | | 05'00" (+00'19") | 1000 / 7000 |
8 | | 04'51" (+00'10") | 1000 / 8000 |
9 | | 04'47" (+00'06") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'19" (+00'38") | 1000 / 11000 |
12 | | 16'10" (+11'29") | 1000 / 12000 |
13 | | 28'37" (+23'56") | 1000 / 13000 |
14 | | 14'08" (+09'27") | 1000 / 14000 |
15 | | 20'48" (+16'07") | 1000 / 15000 |
16 | | 12'01" (+07'20") | 1000 / 16000 |
17 | | 13'27" (+08'46") | 1000 / 17000 |
18 | | 14'30" (+09'49") | 1000 / 18000 |
19 | | 09'07" (+04'26") | 1000 / 19000 |
20 | | 05'28" (+00'47") | 1000 / 20000 |
21 | | 05'20" (+00'39") | 1000 / 21000 |
22 | | 05'37" (+00'56") | 1000 / 22000 |
23 | | 05'22" (+00'41") | 1000 / 23000 |
24 | | 05'11" (+00'30") | 1000 / 24000 |
25 | | 05'45" (+01'04") | 1000 / 25000 |
26 | | 05'47" (+01'06") | 998 / 25998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 702.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'23" | 00:16'21" |
4 | 05'48" | 00:22'09" |
5 | 05'23" | 00:27'32" |
6 | 05'23" | 00:32'55" |
7 | 05'00" | 00:37'55" |
8 | 04'52" | 00:42'47" |
9 | 04'48" | 00:47'35" |
10 | 04'42" | 00:52'17" |
11 | 05'19" | 00:57'36" |
12 | 27'33" | 01:25'09" |
13 | 28'37" | 01:53'46" |
14 | 14'08" | 02:07'54" |
15 | 20'48" | 02:28'42" |
16 | 12'02" | 02:40'44" |
17 | 13'27" | 02:54'11" |
18 | 14'31" | 03:08'42" |
19 | 09'07" | 03:17'49" |
20 | 05'28" | 03:23'17" |
21 | 05'21" | 03:28'38" |
22 | 05'38" | 03:34'16" |
23 | 05'22" | 03:39'38" |
24 | 05'12" | 03:44'50" |
25 | 05'45" | 03:50'35" |
26.0 | 05'48" | 03:56'23" |