7.2 km | 00:58:33 | 08:08/km日期: 2021-12-07 19:49 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'08" / 20'02" / 06'22" / 06'09" / 05'56" / 06'11" / 06'02" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'07") | 1000 / 1000 |
2 | | 07'01" (+03'00") | 258 / 1258 |
3 | | 32'02" (+28'01") | 404 / 1663 |
4 | | 32'21" (+28'20") | 134 / 1797 |
5 | | 04'25" (+00'24") | 388 / 2185 |
6 | | 04'14" (+00'13") | 408 / 2594 |
7 | | 27'38" (+23'37") | 90 / 2684 |
8 | | 04'07" (+00'06") | 394 / 3078 |
9 | | 04'05" (+00'04") | 402 / 3481 |
10 | | 20'10" (+16'09") | 121 / 3603 |
11 | | 04'08" (+00'07") | 392 / 3995 |
12 | | 04'08" (+00'07") | 407 / 4402 |
13 | | 17'18" (+13'17") | 140 / 4543 |
14 | | 04'03" (+00'02") | 398 / 4941 |
15 | | 04'02" (+00'01") | 406 / 5347 |
16 | | 23'43" (+19'42") | 103 / 5451 |
17 | | 04'13" (+00'12") | 394 / 5846 |
18 | | 04'13" (+00'12") | 396 / 6242 |
19 | | 18'49" (+14'48") | 129 / 6371 |
20 | | 04'01" | 810 / 7181 |
21 | | 06'46" (+02'45") | 14 / 7196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 20'02" | 00:27'10" |
3 | 06'22" | 00:33'32" |
4 | 06'09" | 00:39'41" |
5 | 05'56" | 00:45'37" |
6 | 06'11" | 00:51'48" |
7 | 06'02" | 00:57'50" |
7.2 | 03'43" | 00:58'34" |