5.4 km | 00:41:00 | 07:35/km日期: 2021-12-07 20:18 - 平均心率: 161 - 卡路里: 285 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'25" / 05'12" / 09'19" / 10'04" / 07'59" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'16") | 400 / 400 |
2 | | 05'24" (+00'21") | 400 / 800 |
3 | | 05'20" (+00'17") | 400 / 1200 |
4 | | 05'14" (+00'11") | 400 / 1600 |
5 | | 05'13" (+00'10") | 400 / 2000 |
6 | | 07'15" (+02'12") | 400 / 2400 |
7 | | 11'32" (+06'29") | 232 / 2632 |
8 | | 09'53" (+04'50") | 400 / 3032 |
9 | | 01:42'41" (+37'38") | 20 / 3052 |
10 | | 05'03" | 400 / 3452 |
11 | | 06'09" (+01'06") | 9 / 3462 |
12 | | 54'05" (+49'02") | 28 / 3490 |
13 | | 05'31" (+00'28") | 394 / 3885 |
14 | | 44'48" (+39'45") | 32 / 3918 |
15 | | 05'13" (+00'10") | 400 / 4318 |
16 | | 05'56" (+00'53") | 12 / 4331 |
17 | | 56'12" (+51'09") | 26 / 4357 |
18 | | 05'24" (+00'21") | 396 / 4754 |
19 | | 57'07" (+52'04") | 25 / 4780 |
20 | | 05'19" (+00'16") | 400 / 5180 |
21 | | 09'18" (+04'15") | 228 / 5408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 09'19" | 00:19'56" |
4 | 10'04" | 00:30'00" |
5 | 07'59" | 00:37'59" |
5.4 | 07'25" | 00:41'01" |