7.2 km | 00:32:07 | 04:27/km日期: 2021-12-07 20:11 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'36" / 04'19" / 04'28" / 04'25" / 04'33" / 04'31" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'25") | 588 / 588 |
2 | | 06'25" (+03'06") | 319 / 908 |
3 | | 03'32" (+00'13") | 320 / 1229 |
4 | | 03'34" (+00'15") | 315 / 1545 |
5 | | 06'01" (+02'42") | 323 / 1869 |
6 | | 03'35" (+00'16") | 304 / 2173 |
7 | | 03'32" (+00'13") | 318 / 2492 |
8 | | 03'37" (+00'18") | 9 / 2502 |
9 | | 06'08" (+02'49") | 318 / 2821 |
10 | | 03'41" (+00'22") | 300 / 3121 |
11 | | 03'36" (+00'17") | 311 / 3432 |
12 | | 06'21" (+03'02") | 306 / 3739 |
13 | | 03'34" (+00'15") | 314 / 4054 |
14 | | 03'27" (+00'08") | 316 / 4371 |
15 | | 06'43" (+03'24") | 321 / 4692 |
16 | | 03'32" (+00'13") | 311 / 5004 |
17 | | 03'25" (+00'06") | 313 / 5317 |
18 | | 07'05" (+03'46") | 293 / 5611 |
19 | | 03'25" (+00'06") | 321 / 5933 |
20 | | 03'28" (+00'09") | 313 / 6247 |
21 | | 06'55" (+03'36") | 314 / 6561 |
22 | | 03'33" (+00'14") | 304 / 6865 |
23 | | 03'19" | 315 / 7181 |
24 | | 03'25" (+00'06") | 29 / 7210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'19" | 00:08'55" |
3 | 04'28" | 00:13'23" |
4 | 04'25" | 00:17'48" |
5 | 04'33" | 00:22'21" |
6 | 04'31" | 00:26'52" |
7 | 04'32" | 00:31'24" |
7.2 | 03'19" | 00:32'06" |