16.5 km | 01:07:59 | 04:07/km日期: 2021-12-07 19:23 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'16" / 04'05" / 04'07" / 04'14" / 04'13" / 04'13" / 03'58" / 04'08" / 04'04" / 04'07" / 04'06" / 04'07" / 04'11" / 04'02" / 04'01" / 04'05" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'12") | 405 / 405 |
2 | | 04'19" (+00'26") | 399 / 805 |
3 | | 04'11" (+00'18") | 405 / 1211 |
4 | | 04'06" (+00'13") | 415 / 1626 |
5 | | 04'12" (+00'19") | 402 / 2029 |
6 | | 04'03" (+00'10") | 420 / 2450 |
7 | | 04'03" (+00'10") | 410 / 2860 |
8 | | 04'18" (+00'25") | 407 / 3268 |
9 | | 04'10" (+00'17") | 412 / 3680 |
10 | | 04'09" (+00'16") | 419 / 4099 |
11 | | 04'14" (+00'21") | 411 / 4510 |
12 | | 04'07" (+00'14") | 420 / 4931 |
13 | | 04'08" (+00'15") | 418 / 5349 |
14 | | 04'13" (+00'20") | 413 / 5763 |
15 | | 04'09" (+00'16") | 409 / 6173 |
16 | | 04'01" (+00'08") | 418 / 6591 |
17 | | 04'06" (+00'13") | 413 / 7005 |
18 | | 04'07" (+00'14") | 412 / 7418 |
19 | | 03'53" | 420 / 7838 |
20 | | 04'06" (+00'13") | 406 / 8244 |
21 | | 04'07" (+00'14") | 411 / 8656 |
22 | | 04'06" (+00'13") | 411 / 9068 |
23 | | 04'04" (+00'11") | 413 / 9481 |
24 | | 04'10" (+00'17") | 408 / 9890 |
25 | | 04'06" (+00'13") | 412 / 10303 |
26 | | 03'58" (+00'05") | 414 / 10717 |
27 | | 04'09" (+00'16") | 409 / 11127 |
28 | | 04'07" (+00'14") | 407 / 11535 |
29 | | 04'12" (+00'19") | 408 / 11944 |
30 | | 04'09" (+00'16") | 410 / 12354 |
31 | | 04'05" (+00'12") | 413 / 12768 |
32 | | 04'04" (+00'11") | 413 / 13181 |
33 | | 04'05" (+00'12") | 416 / 13598 |
34 | | 04'08" (+00'15") | 411 / 14009 |
35 | | 04'04" (+00'11") | 414 / 14423 |
36 | | 03'59" (+00'06") | 418 / 14842 |
37 | | 04'06" (+00'13") | 418 / 15261 |
38 | | 04'00" (+00'07") | 419 / 15680 |
39 | | 04'03" (+00'10") | 414 / 16095 |
40 | | 03'59" (+00'06") | 416 / 16511 |
12月累積里程 : 183.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'05" | 00:08'21" |
3 | 04'07" | 00:12'28" |
4 | 04'14" | 00:16'42" |
5 | 04'13" | 00:20'55" |
6 | 04'13" | 00:25'08" |
7 | 03'58" | 00:29'06" |
8 | 04'08" | 00:33'14" |
9 | 04'04" | 00:37'18" |
10 | 04'07" | 00:41'25" |
11 | 04'06" | 00:45'31" |
12 | 04'07" | 00:49'38" |
13 | 04'11" | 00:53'49" |
14 | 04'02" | 00:57'51" |
15 | 04'01" | 01:01'52" |
16 | 04'05" | 01:05'57" |
16.5 | 03'58" | 01:07'59" |