5.9 km | 00:33:25 | 05:41/km日期: 2021-12-07 20:19 - 平均心率: 146 - 卡路里: 261 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'29" / 05'28" / 05'27" / 05'22" / 05'57" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'37") | 203 / 203 |
2 | | 04'29" (+00'19") | 210 / 414 |
3 | | 04'32" (+00'22") | 195 / 610 |
4 | | 08'21" (+04'11") | 238 / 848 |
5 | | 04'16" (+00'06") | 213 / 1061 |
6 | | 04'29" (+00'19") | 199 / 1261 |
7 | | 04'28" (+00'18") | 203 / 1464 |
8 | | 08'39" (+04'29") | 228 / 1693 |
9 | | 04'28" (+00'18") | 204 / 1897 |
10 | | 04'35" (+00'25") | 197 / 2094 |
11 | | 04'23" (+00'13") | 209 / 2304 |
12 | | 08'59" (+04'49") | 220 / 2524 |
13 | | 04'43" (+00'33") | 192 / 2716 |
14 | | 04'21" (+00'11") | 203 / 2920 |
15 | | 04'16" (+00'06") | 215 / 3136 |
16 | | 08'57" (+04'47") | 223 / 3359 |
17 | | 04'10" | 212 / 3572 |
18 | | 04'19" (+00'09") | 213 / 3785 |
19 | | 04'28" (+00'18") | 204 / 3989 |
20 | | 08'19" (+04'09") | 241 / 4230 |
21 | | 04'22" (+00'12") | 197 / 4428 |
22 | | 04'24" (+00'14") | 209 / 4637 |
23 | | 04'31" (+00'21") | 200 / 4838 |
24 | | 06'52" (+02'42") | 1000 / 5838 |
25 | | 04'41" (+00'31") | 36 / 5875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'22" | 00:21'46" |
5 | 05'57" | 00:27'43" |
5.9 | 06'31" | 00:33'26" |