12.2 km | 01:01:47 | 05:03/km日期: 2021-12-07 17:47 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'17" / 05'15" / 05'05" / 05'06" / 04'59" / 05'09" / 04'57" / 04'59" / 05'04" / 05'01" / 05'03" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'23") | 1000 / 1000 |
2 | | 05'14" (+00'21") | 1000 / 2000 |
3 | | 05'22" (+00'29") | 206 / 2206 |
4 | | 05'00" (+00'07") | 1000 / 3206 |
5 | | 05'02" (+00'09") | 1000 / 4206 |
6 | | 05'02" (+00'09") | 1000 / 5206 |
7 | | 05'05" (+00'12") | 1000 / 6206 |
8 | | 04'59" (+00'06") | 1000 / 7206 |
9 | | 04'59" (+00'06") | 1000 / 8206 |
10 | | 05'01" (+00'08") | 1000 / 9206 |
11 | | 05'03" (+00'10") | 1000 / 10206 |
12 | | 04'59" (+00'06") | 1000 / 11206 |
13 | | 04'53" | 1000 / 12206 |
14 | | 02'15" | 10 / 12217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
315.50 km 愛迪達 AD5 累積 :
1058.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 05'09" | 00:30'51" |
7 | 04'57" | 00:35'48" |
8 | 04'59" | 00:40'47" |
9 | 05'04" | 00:45'51" |
10 | 05'01" | 00:50'52" |
11 | 05'03" | 00:55'55" |
12 | 04'58" | 01:00'53" |
12.2 | 04'12" | 01:01'48" |