8.3 km | 00:32:31 | 03:54/km日期: 2021-12-07 19:26 - 平均心率: 165 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 03'32" / 03'24" / 04'44" / 03'29" / 04'40" / 03'31" / 04'45" / 03'24" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'07") | 403 / 403 |
2 | | 03'29" (+00'10") | 404 / 807 |
3 | | 03'32" (+00'13") | 398 / 1205 |
4 | | 03'24" (+00'05") | 409 / 1615 |
5 | | 03'29" (+00'10") | 410 / 2025 |
6 | | 20'13" (+16'54") | 75 / 2100 |
7 | | 03'29" (+00'10") | 398 / 2499 |
8 | | 03'24" (+00'05") | 411 / 2911 |
9 | | 03'27" (+00'08") | 403 / 3314 |
10 | | 03'30" (+00'11") | 402 / 3717 |
11 | | 03'29" (+00'10") | 408 / 4126 |
12 | | 18'27" (+15'08") | 80 / 4206 |
13 | | 03'25" (+00'06") | 407 / 4614 |
14 | | 03'30" (+00'11") | 403 / 5018 |
15 | | 03'30" (+00'11") | 405 / 5423 |
16 | | 03'32" (+00'13") | 400 / 5824 |
17 | | 03'30" (+00'11") | 403 / 6228 |
18 | | 20'27" (+17'08") | 73 / 6301 |
19 | | 03'29" (+00'10") | 405 / 6706 |
20 | | 03'31" (+00'12") | 403 / 7109 |
21 | | 03'32" (+00'13") | 401 / 7511 |
22 | | 03'19" | 413 / 7924 |
23 | | 03'02" | 410 / 8335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 320.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'24" | 00:06'56" |
3 | 04'44" | 00:11'40" |
4 | 03'29" | 00:15'09" |
5 | 04'40" | 00:19'49" |
6 | 03'31" | 00:23'20" |
7 | 04'45" | 00:28'05" |
8 | 03'24" | 00:31'29" |
8.3 | 03'04" | 00:32'31" |