11.4 km | 00:55:12 | 04:51/km日期: 2021-12-07 19:09 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'53" / 04'35" / 04'31" / 05'51" / 04'42" / 04'32" / 04'31" / 05'49" / 04'42" / 04'40" / 04'37" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'30") | 392 / 392 |
2 | | 04'40" (+00'19") | 394 / 787 |
3 | | 04'32" (+00'11") | 405 / 1193 |
4 | | 04'37" (+00'16") | 398 / 1591 |
5 | | 04'38" (+00'17") | 399 / 1991 |
6 | | 04'29" (+00'08") | 403 / 2394 |
7 | | 04'34" (+00'13") | 401 / 2795 |
8 | | 04'28" (+00'07") | 395 / 3191 |
9 | | 06'12" (+01'51") | 886 / 4078 |
10 | | 04'32" (+00'11") | 391 / 4470 |
11 | | 04'30" (+00'09") | 405 / 4875 |
12 | | 04'26" (+00'05") | 401 / 5277 |
13 | | 04'33" (+00'12") | 401 / 5679 |
14 | | 04'32" (+00'11") | 403 / 6083 |
15 | | 04'33" (+00'12") | 400 / 6483 |
16 | | 04'27" (+00'06") | 402 / 6885 |
17 | | 04'21" | 402 / 7288 |
18 | | 06'16" (+01'55") | 862 / 8150 |
19 | | 04'38" (+00'17") | 398 / 8549 |
20 | | 04'38" (+00'17") | 402 / 8951 |
21 | | 04'39" (+00'18") | 399 / 9350 |
22 | | 04'36" (+00'15") | 398 / 9749 |
23 | | 04'43" (+00'22") | 397 / 10146 |
24 | | 04'40" (+00'19") | 398 / 10545 |
25 | | 04'33" (+00'12") | 403 / 10948 |
26 | | 05'00" (+00'39") | 430 / 11379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 307.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'35" | 00:09'28" |
3 | 04'31" | 00:13'59" |
4 | 05'51" | 00:19'50" |
5 | 04'42" | 00:24'32" |
6 | 04'32" | 00:29'04" |
7 | 04'31" | 00:33'35" |
8 | 05'49" | 00:39'24" |
9 | 04'42" | 00:44'06" |
10 | 04'40" | 00:48'46" |
11 | 04'37" | 00:53'23" |
11.4 | 05'06" | 00:55'19" |