9.0 km | 00:41:59 | 04:39/km日期: 2021-12-07 16:20 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 03'54" / 04'58" / 04'50" / 04'41" / 03'58" / 05'01" / 05'00" / 04'34" / 05'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'32") | 292 / 292 |
2 | | 03'53" (+00'16") | 305 / 597 |
3 | | 03'49" (+00'12") | 302 / 900 |
4 | | 03'44" (+00'07") | 309 / 1210 |
5 | | 12'52" (+09'15") | 127 / 1337 |
6 | | 03'48" (+00'11") | 302 / 1639 |
7 | | 03'48" (+00'11") | 304 / 1944 |
8 | | 03'42" (+00'05") | 308 / 2252 |
9 | | 03'46" (+00'09") | 305 / 2558 |
10 | | 13'40" (+10'03") | 110 / 2669 |
11 | | 03'45" (+00'08") | 299 / 2969 |
12 | | 03'48" (+00'11") | 309 / 3278 |
13 | | 03'47" (+00'10") | 304 / 3583 |
14 | | 03'42" (+00'05") | 308 / 3892 |
15 | | 11'57" (+08'20") | 129 / 4021 |
16 | | 03'47" (+00'10") | 303 / 4325 |
17 | | 03'54" (+00'17") | 304 / 4629 |
18 | | 03'43" (+00'06") | 307 / 4936 |
19 | | 03'44" (+00'07") | 303 / 5240 |
20 | | 14'10" (+10'33") | 117 / 5358 |
21 | | 03'52" (+00'15") | 299 / 5657 |
22 | | 03'47" (+00'10") | 305 / 5962 |
23 | | 03'48" (+00'11") | 306 / 6269 |
24 | | 03'49" (+00'12") | 302 / 6571 |
25 | | 13'59" (+10'22") | 118 / 6690 |
26 | | 03'42" (+00'05") | 303 / 6994 |
27 | | 03'50" (+00'13") | 305 / 7300 |
28 | | 03'48" (+00'11") | 303 / 7603 |
29 | | 03'37" | 307 / 7910 |
30 | | 12'34" (+08'57") | 112 / 8022 |
31 | | 04'49" (+01'12") | 988 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 74.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'58" | 00:08'52" |
3 | 04'50" | 00:13'42" |
4 | 04'41" | 00:18'23" |
5 | 03'58" | 00:22'21" |
6 | 05'01" | 00:27'22" |
7 | 05'00" | 00:32'22" |
8 | 04'34" | 00:36'56" |
9 | 05'00" | 00:41'56" |
9.0 | 04'27" | 00:41'59" |