6.0 km | 00:25:55 | 04:19/km日期: 2021-12-07 17:22 - 平均心率: 168 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'20" / 04'23" / 04'20" / 04'17" / 04'25" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'32") | 300 / 300 |
2 | | 04'22" (+00'37") | 300 / 600 |
3 | | 04'24" (+00'39") | 300 / 899 |
4 | | 04'25" (+00'40") | 300 / 1200 |
5 | | 04'23" (+00'38") | 300 / 1500 |
6 | | 04'26" (+00'41") | 290 / 1790 |
7 | | 04'18" (+00'33") | 300 / 2090 |
8 | | 04'23" (+00'38") | 300 / 2389 |
9 | | 04'13" (+00'28") | 300 / 2689 |
10 | | 04'19" (+00'34") | 300 / 2989 |
11 | | 04'21" (+00'36") | 300 / 3289 |
12 | | 04'08" (+00'23") | 300 / 3589 |
13 | | 04'15" (+00'30") | 300 / 3889 |
14 | | 04'31" (+00'46") | 290 / 4179 |
15 | | 04'22" (+00'37") | 300 / 4479 |
16 | | 04'24" (+00'39") | 300 / 4779 |
17 | | 04'24" (+00'39") | 300 / 5079 |
18 | | 04'29" (+00'44") | 300 / 5379 |
19 | | 04'21" (+00'36") | 300 / 5679 |
20 | | 03'45" | 300 / 5979 |
21 | | 02'05" | 10 / 5989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 283.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'20" | 00:13'03" |
4 | 04'17" | 00:17'20" |
5 | 04'25" | 00:21'45" |
6.0 | 04'12" | 00:25'55" |