11.1 km | 01:19:42 | 07:09/km日期: 2015-05-25 18:46 - 地點: 大圍沙田石門 - 卡路里: 477 Cal - 總步數: 12228 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'05" / 06'25" / 06'00" / 06'32" / 06'39" / 07'15" / 06'48" / 07'49" / 06'57" / 06'58" / 06'56" / 43'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'07") | 1008 / 1008 | 173 / 95 |
2 | | 06'35" (+00'41") | 993 / 2001 | 163 / 92 |
3 | | 05'54" | 1004 / 3005 | 169 / 99 |
4 | | 06'34" (+00'40") | 1002 / 4008 | 167 / 90 |
5 | | 06'40" (+00'46") | 998 / 5007 | 171 / 87 |
6 | | 07'13" (+01'19") | 994 / 6001 | 162 / 85 |
7 | | 06'48" (+00'54") | 1005 / 7007 | 166 / 88 |
8 | | 07'51" (+01'57") | 995 / 8002 | 139 / 91 |
9 | | 06'57" (+01'03") | 1002 / 9005 | 170 / 84 |
10 | | 07'07" (+01'13") | 1002 / 10007 | 166 / 84 |
11 | | 07'35" (+01'41") | 998 / 11005 | 138 / 95 |
12 | | 37'07" (+31'13") | 116 / 11122 | 7 / 343 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'25" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'32" | 00:25'02" |
5 | 06'39" | 00:31'41" |
6 | 07'15" | 00:38'56" |
7 | 06'48" | 00:45'44" |
8 | 07'49" | 00:53'33" |
9 | 06'57" | 01:00'30" |
10 | 06'58" | 01:07'28" |
11 | 06'56" | 01:14'24" |
11.1 | 43'05" | 01:19'42" |