12.5 km | 01:30:29 | 07:12/km日期: 2015-05-26 07:24 - 地點: 周二南灣 - 卡路里: 538 Cal - 總步數: 14188 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 93%
Pace: 07'06" / 06'43" / 06'18" / 06'25" / 07'06" / 06'58" / 07'22" / 07'14" / 07'09" / 07'29" / 08'01" / 08'38" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'44") | 1006 / 1006 | 173 / 81 |
2 | | 06'43" (+00'24") | 998 / 2004 | 172 / 86 |
3 | | 06'19" | 997 / 3001 | 177 / 89 |
4 | | 06'23" (+00'04") | 1004 / 4005 | 175 / 89 |
5 | | 07'08" (+00'49") | 995 / 5000 | 162 / 86 |
6 | | 06'58" (+00'39") | 1007 / 6008 | 164 / 87 |
7 | | 07'20" (+01'01") | 994 / 7003 | 146 / 93 |
8 | | 07'15" (+00'56") | 996 / 7999 | 144 / 95 |
9 | | 07'09" (+00'50") | 1009 / 9009 | 146 / 95 |
10 | | 07'31" (+01'12") | 993 / 10003 | 164 / 80 |
11 | | 08'01" (+01'42") | 999 / 11002 | 138 / 89 |
12 | | 08'37" (+02'18") | 999 / 12001 | 134 / 85 |
13 | | 07'17" (+00'58") | 539 / 12540 | 141 / 96 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'18" | 00:20'07" |
4 | 06'25" | 00:26'32" |
5 | 07'06" | 00:33'38" |
6 | 06'58" | 00:40'36" |
7 | 07'22" | 00:47'58" |
8 | 07'14" | 00:55'12" |
9 | 07'09" | 01:02'21" |
10 | 07'29" | 01:09'50" |
11 | 08'01" | 01:17'51" |
12 | 08'38" | 01:26'29" |
12.5 | 07'23" | 01:30'29" |