7.0 km | 00:36:56 | 05:15/km日期: 2021-12-06 17:05 - 平均心率: 157 - 卡路里: 370 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'15" / 05'16" / 05'15" / 05'21" / 05'18" / 05'23" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 04'57" | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 33.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'18" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 7.0 | 04'44" | 00:36'56" |
留言 
展開計圈分析
