13.2 km | 02:09:54 | 09:50/km日期: 2021-12-05 05:33 - 總爬升: 107 m - 平均心率: 130 - 卡路里: 1462 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 11'46" / 10'25" / 10'17" / 09'03" / 08'08" / 07'33" / 07'58" / 09'55" / 06'45" / 10'25" / 11'25" / 12'04" / 10'22" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+05'11") | 1000 / 1000 |
2 | | 10'24" (+03'39") | 1000 / 2000 |
3 | | 10'16" (+03'31") | 1000 / 3000 |
4 | | 09'02" (+02'17") | 1000 / 4000 |
5 | | 08'08" (+01'23") | 1000 / 5000 |
6 | | 07'32" (+00'47") | 1000 / 6000 |
7 | | 07'58" (+01'13") | 1000 / 7000 |
8 | | 09'54" (+03'09") | 1000 / 8000 |
9 | | 06'45" | 1000 / 9000 |
10 | | 10'24" (+03'39") | 1000 / 10000 |
11 | | 11'24" (+04'39") | 1000 / 11000 |
12 | | 12'04" (+05'19") | 1000 / 12000 |
13 | | 10'22" (+03'37") | 1000 / 13000 |
14 | | 18'59" (+12'14") | 192 / 13192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 : 350.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 10'25" | 00:22'11" |
3 | 10'17" | 00:32'28" |
4 | 09'03" | 00:41'31" |
5 | 08'08" | 00:49'39" |
6 | 07'33" | 00:57'12" |
7 | 07'58" | 01:05'10" |
8 | 09'55" | 01:15'05" |
9 | 06'45" | 01:21'50" |
10 | 10'25" | 01:32'15" |
11 | 11'25" | 01:43'40" |
12 | 12'04" | 01:55'44" |
13 | 10'22" | 02:06'06" |
13.2 | 19'02" | 02:09'46" |