5.1 km | 00:49:50 | 09:41/km日期: 2021-11-17 12:10 - 平均心率: 151 - 卡路里: 347 Cal - 平均步頻: 146
Pace: 08'54" / 09'17" / 09'41" / 09'53" / 10'00" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'52") | 200 / 200 |
2 | | 51'35" (+47'06") | 30 / 230 |
3 | | 04'49" (+00'20") | 200 / 430 |
4 | | 29'32" (+25'03") | 50 / 480 |
5 | | 04'56" (+00'27") | 200 / 680 |
6 | | 14'45" (+10'16") | 100 / 780 |
7 | | 04'48" (+00'19") | 200 / 980 |
8 | | 18'52" (+14'23") | 80 / 1060 |
9 | | 04'46" (+00'17") | 200 / 1260 |
10 | | 25'38" (+21'09") | 60 / 1320 |
11 | | 04'40" (+00'11") | 200 / 1520 |
12 | | 50'22" (+45'53") | 30 / 1550 |
13 | | 04'45" (+00'16") | 200 / 1750 |
14 | | 19'09" (+14'40") | 80 / 1830 |
15 | | 04'40" (+00'11") | 200 / 2030 |
16 | | 25'31" (+21'02") | 60 / 2090 |
17 | | 04'29" | 210 / 2300 |
18 | | 18'53" (+14'24") | 80 / 2380 |
19 | | 04'43" (+00'14") | 200 / 2580 |
20 | | 31'09" (+26'40") | 50 / 2630 |
21 | | 04'57" (+00'28") | 190 / 2820 |
22 | | 25'19" (+20'50") | 60 / 2880 |
23 | | 04'55" (+00'26") | 200 / 3080 |
24 | | 26'31" (+22'02") | 60 / 3140 |
25 | | 04'50" (+00'21") | 200 / 3340 |
26 | | 24'49" (+20'20") | 60 / 3400 |
27 | | 04'50" (+00'21") | 200 / 3600 |
28 | | 31'05" (+26'36") | 50 / 3650 |
29 | | 04'55" (+00'26") | 200 / 3850 |
30 | | 21'21" (+16'52") | 70 / 3920 |
31 | | 04'55" (+00'26") | 200 / 4120 |
32 | | 33'37" (+29'08") | 50 / 4170 |
33 | | 04'55" (+00'26") | 200 / 4370 |
34 | | 17'03" (+12'34") | 80 / 4450 |
35 | | 05'09" (+00'40") | 190 / 4640 |
36 | | 50'18" (+45'49") | 30 / 4670 |
37 | | 05'07" (+00'38") | 190 / 4860 |
38 | | 25'26" (+20'57") | 60 / 4920 |
39 | | 04'45" (+00'16") | 200 / 5120 |
40 | | 01:17'02" (+12'33") | 20 / 5140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 65.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'17" | 00:18'11" |
3 | 09'41" | 00:27'52" |
4 | 09'53" | 00:37'45" |
5 | 10'00" | 00:47'45" |
5.1 | 15'49" | 00:49'58" |