10.4 km | 01:02:25 | 05:59/km日期: 2021-12-05 20:02 - 平均心率: 172 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'44" / 05'36" / 05'54" / 06'12" / 05'58" / 06'07" / 06'05" / 06'06" / 06'03" / 06'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 400 / 400 |
2 | | 05'48" (+00'11") | 400 / 800 |
3 | | 05'37" | 400 / 1200 |
4 | | 05'38" (+00'01") | 400 / 1600 |
5 | | 05'39" (+00'02") | 400 / 2000 |
6 | | 05'43" (+00'06") | 400 / 2400 |
7 | | 05'56" (+00'19") | 400 / 2800 |
8 | | 06'16" (+00'39") | 400 / 3199 |
9 | | 06'02" (+00'25") | 400 / 3599 |
10 | | 06'15" (+00'38") | 400 / 3999 |
11 | | 05'57" (+00'20") | 400 / 4399 |
12 | | 05'57" (+00'20") | 400 / 4800 |
13 | | 06'11" (+00'34") | 400 / 5200 |
14 | | 06'03" (+00'26") | 400 / 5600 |
15 | | 06'02" (+00'25") | 400 / 6000 |
16 | | 06'06" (+00'29") | 400 / 6400 |
17 | | 06'09" (+00'32") | 400 / 6800 |
18 | | 06'11" (+00'34") | 400 / 7200 |
19 | | 06'12" (+00'35") | 400 / 7600 |
20 | | 05'49" (+00'12") | 400 / 8000 |
21 | | 05'50" (+00'13") | 400 / 8400 |
22 | | 06'04" (+00'27") | 400 / 8800 |
23 | | 06'13" (+00'36") | 400 / 9200 |
24 | | 06'22" (+00'45") | 400 / 9600 |
25 | | 06'20" (+00'43") | 400 / 10000 |
26 | | 05'48" (+00'11") | 400 / 10400 |
27 | | 05'13" | 10 / 10410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 69.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'54" | 00:17'14" |
4 | 06'12" | 00:23'26" |
5 | 05'58" | 00:29'24" |
6 | 06'07" | 00:35'31" |
7 | 06'05" | 00:41'36" |
8 | 06'06" | 00:47'42" |
9 | 06'03" | 00:53'45" |
10 | 06'18" | 01:00'03" |
10.4 | 05'46" | 01:02'25" |