14.7 km | 01:42:23 | 06:57/km日期: 2021-12-05 16:44 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'35" / 06'17" / 06'08" / 06'23" / 06'18" / 07'13" / 06'44" / 06'42" / 07'14" / 06'37" / 07'12" / 07'21" / 07'30" / 08'37" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'26") | 1000 / 1000 |
2 | | 06'17" (+00'09") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'22" (+00'14") | 1000 / 4000 |
5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 07'13" (+01'05") | 1000 / 6000 |
7 | | 06'44" (+00'36") | 1000 / 7000 |
8 | | 06'41" (+00'33") | 1000 / 8000 |
9 | | 07'14" (+01'06") | 1000 / 9000 |
10 | | 06'36" (+00'28") | 1000 / 10000 |
11 | | 07'11" (+01'03") | 1000 / 11000 |
12 | | 07'20" (+01'12") | 1000 / 12000 |
13 | | 07'30" (+01'22") | 1000 / 13000 |
14 | | 08'37" (+02'29") | 1000 / 14000 |
15 | | 07'54" (+01'46") | 702 / 14702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 06'08" | 00:19'00" |
4 | 06'23" | 00:25'23" |
5 | 06'18" | 00:31'41" |
6 | 07'13" | 00:38'54" |
7 | 06'44" | 00:45'38" |
8 | 06'42" | 00:52'20" |
9 | 07'14" | 00:59'34" |
10 | 06'37" | 01:06'11" |
11 | 07'12" | 01:13'23" |
12 | 07'21" | 01:20'44" |
13 | 07'30" | 01:28'14" |
14 | 08'37" | 01:36'51" |
14.7 | 11'10" | 01:44'42" |