13.8 km | 01:30:06 | 06:30/km日期: 2021-12-05 16:48 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'05" / 06'57" / 06'35" / 06'01" / 08'01" / 06'41" / 07'00" / 08'24" / 06'45" / 06'47" / 06'16" / 06'33" / 06'48" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'48" (+00'43") | 573 / 1573 |
3 | | 06'44" (+00'39") | 1000 / 2573 |
4 | | 06'20" (+00'15") | 1000 / 3573 |
5 | | 06'08" (+00'03") | 1000 / 4573 |
6 | | 06'14" (+00'09") | 1000 / 5573 |
7 | | 06'52" (+00'47") | 1000 / 6573 |
8 | | 07'10" (+01'05") | 1000 / 7573 |
9 | | 06'05" | 1000 / 8573 |
10 | | 06'13" (+00'08") | 1000 / 9573 |
11 | | 06'16" (+00'11") | 1000 / 10573 |
12 | | 06'07" (+00'02") | 1000 / 11573 |
13 | | 06'57" (+00'52") | 1000 / 12573 |
14 | | 07'00" (+00'55") | 1000 / 13573 |
15 | | 07'30" (+01'25") | 242 / 13815 |
16 | | 08'32" (+02'27") | 13 / 13829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 144.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'57" | 00:13'02" |
3 | 06'35" | 00:19'37" |
4 | 06'01" | 00:25'38" |
5 | 08'01" | 00:33'39" |
6 | 06'41" | 00:40'20" |
7 | 07'00" | 00:47'20" |
8 | 08'24" | 00:55'44" |
9 | 06'45" | 01:02'29" |
10 | 06'47" | 01:09'16" |
11 | 06'16" | 01:15'32" |
12 | 06'33" | 01:22'05" |
13 | 06'48" | 01:28'53" |
13.8 | 07'18" | 01:34'57" |